Extra Healthy-ish: How to reset your metabolism (feat. Lara Briden)

Lara Briden discussing metabolic dysfunction and obstacles, insulin resistance, nutrition recommendations and the impact of stress on your metabolism.

We’re taking a deep dive into metabolic health with naturopathic doctor and best-selling author Lara Briden discussing metabolic dysfunction and obstacles, insulin resistance, nutrition recommendations and the impact of stress on your metabolism.



WANT MORE FROM LARA?

For more on her new book The Metabolism Reset (Pan MacMillan, $36.99) see here. You can catch Lara @larabriden or via her site here. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

We’re taking a deep dive into metabolic health with naturopathic doctor and best-selling author Lara Briden discussing metabolic dysfunction and obstacles, insulin resistance, nutrition recommendations and the impact of stress on your metabolism.
 
WANT MORE FROM LARA?
For more on her new book The Metabolism Reset (Pan MacMillan, $36.99) see <a href="https://www.panmacmillan.com.au/9781761561931/#:~:text=Lara%20Briden%20is%20a%20naturopath,Manual%20and%20Hormone%20Repair%20Manual." data-saferedirecturl="https://www.google.com/url?q=https://www.panmacmillan.com.au/9781761561931/%23:~:text%3DLara%2520Briden%2520is%2520a%2520naturopath,Manual%2520and%2520Hormone%2520Repair%2520Manual.&amp;source=gmail&amp;ust=1717544886835000&amp;usg=AOvVaw0_UPe_aqMGooEoEek2t5XG">here</a>. You can catch Lara <a href="https://www.instagram.com/larabriden/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/larabriden/?hl%3Den&amp;source=gmail&amp;ust=1717544886835000&amp;usg=AOvVaw0tgjECNUqH3C8lZhrv455W">@larabriden</a> or via her site <a href="https://www.larabriden.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.larabriden.com/&amp;source=gmail&amp;ust=1717544886835000&amp;usg=AOvVaw2mL9URpi1cbEhRnycnITZw">here</a>. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1717544886835000&amp;usg=AOvVaw2pdv6OM9rqilAb6XMZgCSQ">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1717544886835000&amp;usg=AOvVaw0D_9YIfsrzvchdwLJ4gIj1">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1717544886835000&amp;usg=AOvVaw1vucbE9lSeshiJgNN4JT_W">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1717544886835000&amp;usg=AOvVaw1X6uuN4mIqzA_05N8fDp_c">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1717544886835000&amp;usg=AOvVaw1NHCbEGzL8VjGbXHXL_Fp7">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

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