Extra Healthy-ish Podcast:  How to REALLY understand your body

Women’s health expert Dr Anthea Todd is on a mission to inspire people to know their body better. She shares simple ways to tap into what your body's signals and the simple formula for better body and mind balance.

Women’s health expert Dr Anthea Todd is on a mission to inspire people to know their body better. She shares simple ways to tap into what your body's signals and the simple formula for better body and mind balance. 

WANT MORE FROM ANTHEA?

You can find Anthea’s new book What’s My Body Telling Me? here, catch her @dr.antheatodd or see her site here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Women’s health expert Dr Anthea Todd is on a mission to inspire people to know their body better. She shares simple ways to tap into what your body's signals and the simple formula for better body and mind balance. 
WANT MORE FROM ANTHEA?
You can find Anthea’s new book What’s My Body Telling Me? <a href="https://www.femalefundamentals.com.au/shop" data-saferedirecturl="https://www.google.com/url?q=https://www.femalefundamentals.com.au/shop&amp;source=gmail&amp;ust=1722467122304000&amp;usg=AOvVaw05YqJtpuDQpItGFxwm8tw2">here</a>, catch her <a href="https://www.instagram.com/dr.antheatodd/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/dr.antheatodd/&amp;source=gmail&amp;ust=1722467122304000&amp;usg=AOvVaw2gmfbxhPFkq9wOt6WGPWQo">@dr.antheatodd</a> or see her site <a href="https://www.femalefundamentals.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.femalefundamentals.com.au/&amp;source=gmail&amp;ust=1722467122304000&amp;usg=AOvVaw0V3GaJuzpig0dRSNfePyXP">here</a>. 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1722467122304000&amp;usg=AOvVaw2iFDZFNH606mvcwYahwTae">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1722467122304000&amp;usg=AOvVaw20tWAofzHTYbe6HuDifEjz">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1722467122304000&amp;usg=AOvVaw0d7wG1zM3pDt2GNF6RMOOj">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1722467122304000&amp;usg=AOvVaw0XUSqNAWIBY_sfRPB2P3JD">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1722467122304000&amp;usg=AOvVaw2Fs0NDyaSKj6WoZrguMUti">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

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