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Extra Healthy-Ish podcast: protecting yourself against burnout

Psychologist and life coach Dr Marny Lishman shares strategies for safeguarding yourself against overwhelm and burnout.

Burnout is the hot topic right now and with good reason (how were you feeling circa Dec 23?). Psychologist and life coach Dr Marny Lishman shares strategies for safeguarding yourself against overwhelm and burnout in 2024.

WANT MORE FROM DR MARNY?

For more on her new book Burnout to Brilliant (Affirm Press, $24.99) see here. You can catch her @marnylishman or via her site here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Burnout is the hot topic right now and with good reason (how were you feeling circa Dec 23?). Psychologist and life coach Dr Marny Lishman shares strategies for safeguarding yourself against overwhelm and burnout in 2024.
WANT MORE FROM DR MARNY?
For more on her new book Burnout to Brilliant (Affirm Press, $24.99) see <a href="https://affirmpress.com.au/browse/book/Dr-Marny-Lishman-Burnout-to-Brilliant-9781922848505" data-saferedirecturl="https://www.google.com/url?q=https://affirmpress.com.au/browse/book/Dr-Marny-Lishman-Burnout-to-Brilliant-9781922848505&amp;source=gmail&amp;ust=1707449733169000&amp;usg=AOvVaw1GEg2cBBBOrLM9qxBSztl5">here</a>. You can catch her <a href="https://www.instagram.com/marnylishman/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/marnylishman/&amp;source=gmail&amp;ust=1707449733169000&amp;usg=AOvVaw138Hj0gHUkhIAMlWeTc0yO">@marnylishman</a> or via her site <a href="https://www.marnylishman.com.au/a-beautiful-mess" data-saferedirecturl="https://www.google.com/url?q=https://www.marnylishman.com.au/a-beautiful-mess&amp;source=gmail&amp;ust=1707449733169000&amp;usg=AOvVaw0NVe7d4qhFfPCDY693-r2s">here</a>. 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1707449733169000&amp;usg=AOvVaw1YZjWYlGZnjAQTDgZZbxZ3">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1707449733169000&amp;usg=AOvVaw1LpfsjUeoMB2VSbRnxlh-4">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1707449733169000&amp;usg=AOvVaw0EzUxjs_jqobHj4KaF1Bg5">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1707449733169000&amp;usg=AOvVaw30-89lk7oNqupMoX9f4ibE">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1707449733169000&amp;usg=AOvVaw08EEUoL3CQtJFaHyhv96N7">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

How to protect yourself against burnout this year

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/bd263c30-8e7c-45dd-b429-b11000549ab3/transcript

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