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Extra Healthy-Ish podcast: can sleeping separately make your relationship stronger?

Sex and relationship therapist Christine Rafe discusses how to navigate a sleep divorce.

If you’re not getting enough sleep because of your bed-buddy's habits, is a sleep divorce the answer? Sex and relationship therapist Christine Rafe discusses how to navigate one and keep your relationship strong.  

WANT MORE FROM CHRISTINE?

For more on Christine, see via @goodvibesclinic or their website here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

If you’re not getting enough sleep because of your bed-buddy's habits, is a sleep divorce the answer? Sex and relationship therapist Christine Rafe discusses how to navigate one and keep your relationship strong.  
WANT MORE FROM CHRISTINE?
For more on Christine, see via <a href="https://www.instagram.com/goodvibesclinic/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/goodvibesclinic/&amp;source=gmail&amp;ust=1701321760026000&amp;usg=AOvVaw1JH6v9pMeNUS7nA8ZjRfmo">@goodvibesclinic</a> or their website <a href="https://www.goodvibesclinic.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.goodvibesclinic.com.au/&amp;source=gmail&amp;ust=1701321760026000&amp;usg=AOvVaw2HsLQk0ysoZYiS9_kw3qwO">here</a>. 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1701321760026000&amp;usg=AOvVaw1xH2tpEn4_8j-ggepkN1AB">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1701321760026000&amp;usg=AOvVaw3CuxFz20soyzXkUW8kUhvb">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1701321760026000&amp;usg=AOvVaw1Cw4PjLIpVVW--k-7TpIPF">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1701321760026000&amp;usg=AOvVaw355eQk5uYFnGgKDXHESAsh">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1701321760026000&amp;usg=AOvVaw0g9Wtrs1Z8-MTVguLrcou9">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

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