Lorraine Murphy discusses the importance of energy management, boosts and leaks.

To kickstart the New Year, this week we’re talking detoxes and goal-setting and tips for an extra healthy-ish year. Lorraine Murphy is an entrepreneur, speaker and author of a new book Step Into You, and discusses the importance of energy management, boosts and leaks.

 

WANT MORE FROM LORRAINE?

Find out more about her book Step Into You (Hachette Australia, $32,99), here. Follow her on Instagram @lorraineremarks or see her site, here. 

 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV, here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

To kickstart the New Year, this week we&rsquo;re talking detoxes and goal-setting and tips for an extra healthy-ish year. Lorraine Murphy is an entrepreneur, speaker and author of a new book Step Into You, and discusses the importance of energy management, boosts and leaks.
&nbsp;
WANT MORE FROM LORRAINE?
Find out more about her book Step Into You (Hachette Australia, $32,99), <a href="https://www.hachette.com.au/lorraine-murphy/step-into-you-how-to-rediscover-your-extraordinary-self" data-saferedirecturl="https://www.google.com/url?q=https://www.hachette.com.au/lorraine-murphy/step-into-you-how-to-rediscover-your-extraordinary-self&amp;source=gmail&amp;ust=1640826866198000&amp;usg=AOvVaw2oXAnSDrEG1sm_FdM_dOwS">here</a>. Follow her on Instagram <a href="https://www.instagram.com/lorraineremarks/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/lorraineremarks/?hl%3Den&amp;source=gmail&amp;ust=1640826866198000&amp;usg=AOvVaw0vad3Fhvp5GrQGhDtRM_s8">@lorraineremarks</a> or see her site, <a href="https://lorrainemurphy.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://lorrainemurphy.com.au/&amp;source=gmail&amp;ust=1640826866198000&amp;usg=AOvVaw09BcPpL2k8xN1O2wYw7Rgi">here</a>.&nbsp;
&nbsp;
WANT MORE BODY + SOUL?&nbsp;
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1640826866198000&amp;usg=AOvVaw2w6f_4Tn8mHVl3PBXMZL3k">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1640826866198000&amp;usg=AOvVaw2mDYiSMqKQ3-Xr2-lQpKPF">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1640826866198000&amp;usg=AOvVaw3xIGOiqdQQ1QUv5Ta95cMj">Facebook</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1640826866198000&amp;usg=AOvVaw1d85YfCF5t11KEN0KVO47t">@felicityharley</a>.&nbsp;
On YouTube: Watch Body + Soul TV,<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg&amp;source=gmail&amp;ust=1640826866198000&amp;usg=AOvVaw1k2cAkFi4FTweqwQACmmWH"> here</a>.
In print: Each Sunday, grab Body+Soul&nbsp;inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).&nbsp;

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

Advertisement