Extra Healthy-ish Podcast: How to maintain optimal immunity through winter

Clinical nutritionist Therese Cullen discusses immunity: the role our gut plays, how to tell if your system is flagging, and the best foods, spices and teas to optimise it.

Clinical nutritionist Therese Cullen discusses immunity: the role our gut plays, how to tell if your system is flagging, and the best foods, spices and teas to optimise it. Plus, she shares how she focuses on keeping a healthy immunity throughout winter.

WANT MORE FROM THERESE?

Catch Therese @living_naturally_therese or via her site here. For her five-day gut health program, click here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Clinical nutritionist Therese Cullen discusses immunity: the role our gut plays, how to tell if your system is flagging, and the best foods, spices and teas to optimise it. Plus, she shares how she focuses on keeping a healthy immunity throughout winter.
WANT MORE FROM THERESE?
Catch Therese <a href="https://www.instagram.com/living_naturally_therese/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/living_naturally_therese/&amp;source=gmail&amp;ust=1716864070659000&amp;usg=AOvVaw2vsmFakV5_WLhDOP_B0ojG">@living_naturally_therese</a> or via her site <a href="https://livingnaturally.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://livingnaturally.com.au/&amp;source=gmail&amp;ust=1716864070659000&amp;usg=AOvVaw24_vBOSjMyFtmEcp2CKMcl">here</a>. For her five-day gut health program, click <a href="http://livingnaturally.com.au/feel-fabulous-by-friday/" data-saferedirecturl="https://www.google.com/url?q=http://livingnaturally.com.au/feel-fabulous-by-friday/&amp;source=gmail&amp;ust=1716864070659000&amp;usg=AOvVaw3t9tlCCSd6wm9y3Em31NzI">here</a>. 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1716864070659000&amp;usg=AOvVaw2xonO11s_0J1Z2aYNw_nBX">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1716864070659000&amp;usg=AOvVaw3TG5p1U_hKD6nmuVLCXV6I">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1716864070659000&amp;usg=AOvVaw2_AmunA1mGPgqJ-CebCYEI">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1716864070659000&amp;usg=AOvVaw2FxeGWfAH4tBYWyTHECFtS">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1716864070659000&amp;usg=AOvVaw2q3NEfvB2RNnKrlr0KuUNe">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

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