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Extra Healthy-Ish: Felicity Harley. fitness, workout, holiday, break

Fitness entrepreneur Bek Strachan discusses how to maintain fitness during Christmas.

Folks, this episode is for every single person who cares about exercising (even just a bit). Fitness entrepreneur Bek Strachan talks us through how to navigate your fitness around Christmas. 

WANT MORE FROM BEK?

Find out more about Bek’s fitness studio, Raw By Bek, here, or via Instagram @rbbfitnessstudio. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Folks, this episode is for every single person who cares about exercising (even just a bit). Fitness entrepreneur Bek Strachan talks us through how to navigate your fitness around Christmas. 
WANT MORE FROM BEK?
Find out more about Bek’s fitness studio, Raw By Bek, <a href="https://rawbybek.com.au/the-team/" data-saferedirecturl="https://www.google.com/url?q=https://rawbybek.com.au/the-team/&amp;source=gmail&amp;ust=1670630835558000&amp;usg=AOvVaw2r1eyeJOMk3oxpNZGAIs9-">here</a>, or via Instagram <a href="https://www.instagram.com/rbbfitnessstudio/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/rbbfitnessstudio/?hl%3Den&amp;source=gmail&amp;ust=1670630835558000&amp;usg=AOvVaw24dHeEE23ioN9Yh3sHo8Cw">@rbbfitnessstudio</a>. 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1670630835558000&amp;usg=AOvVaw1AKO-orRkV3v2fpiao4LIw">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1670630835558000&amp;usg=AOvVaw2Zg_nI6q-YBWXB7xDcBHM_">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1670630835558000&amp;usg=AOvVaw0mBsoNKL8uNGmAJRDl90fk">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1670630835558000&amp;usg=AOvVaw2yOTboq6UProrkm6AxM531">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1670630835558000&amp;usg=AOvVaw21atT2_qoE9NZfNhaAw1yw">@felicityharley</a>. 
On YouTube: Watch Body + Soul TV<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg&amp;source=gmail&amp;ust=1670630835558000&amp;usg=AOvVaw23-ZtWtYrx1Yk0p5eceSoT"> here</a>.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

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