Chelsea Pottenger shares her tips on how to live a high performance life

Do you ever look at successful people and wonder how the hell do they do it? Meditation coach and founder of EQ minds Chelsea Pottenger shares exactly what sets high performers apart from the rest of us. 

 

WANT MORE FROM CHELSEA?

Find out more about Chelsea via her EQ Minds website, here, or follow her on Instagram @eqminds or via @chelseapottingerofficial. If you want to pre-order her book The Mindful High Performer, click here.

 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV, here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

 

Do you ever look at successful people and wonder how the hell do they do it? Meditation coach and founder of EQ minds Chelsea Pottenger shares exactly what sets high performers apart from the rest of us.&nbsp;
&nbsp;
WANT MORE FROM CHELSEA?
Find out more about Chelsea via her EQ Minds website, <a href="https://www.eqminds.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.eqminds.com/&amp;source=gmail&amp;ust=1649110724094000&amp;usg=AOvVaw3DNdGVWzm9gYI140Wn_a2e">here</a>, or follow her on Instagram <a href="https://www.instagram.com/eqminds/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/eqminds/?hl%3Den&amp;source=gmail&amp;ust=1649110724094000&amp;usg=AOvVaw0tiCyGLvWHRPbTOLAGmwDv">@eqminds</a> or via <a href="https://www.instagram.com/chelseapottengerofficial/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/chelseapottengerofficial/?hl%3Den&amp;source=gmail&amp;ust=1649110724094000&amp;usg=AOvVaw3d961VVhlAOFzTworevNHs">@chelseapottingerofficial</a>. If you want to pre-order her book The Mindful High Performer, click <a href="https://www.booktopia.com.au/the-mindful-high-performer-chelsea-pottenger/book/9781922351944.html" data-saferedirecturl="https://www.google.com/url?q=https://www.booktopia.com.au/the-mindful-high-performer-chelsea-pottenger/book/9781922351944.html&amp;source=gmail&amp;ust=1649110724094000&amp;usg=AOvVaw3HX0eFRYFVcmcwSkloNXWN">here</a>.
&nbsp;
WANT MORE BODY + SOUL?&nbsp;
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1649110724094000&amp;usg=AOvVaw3V2M5jKr9jAZyJM-Awhu8S">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1649110724094000&amp;usg=AOvVaw1qhAvXujWLcUuSCtBLzEoa">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1649110724094000&amp;usg=AOvVaw0eyVGJu1Ezwi6lUb-CwfpM">Facebook</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1649110724094000&amp;usg=AOvVaw3gvj5U8QhuT35fK6-hgxJ6">@felicityharley</a>.&nbsp;
On YouTube: Watch Body + Soul TV,<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg&amp;source=gmail&amp;ust=1649110724094000&amp;usg=AOvVaw0G7RB4m5EM5uYcfwoCKLGG"> here</a>.
In print: Each Sunday, grab Body+Soul&nbsp;inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).&nbsp;
&nbsp;

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

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