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Extra Healthy-Ish podcast: wellbeing in the workplace

Téa Angelos talks about the importance of managing our wellbeing both inside and outside the workplace.

We spend approx one third of our lives at work, so it’s important we manage our wellbeing both inside and outside the workplace. Entrepreneur and author Téa Angelos shares her tips and advice for both. 

WANT MORE FROM TEA?

You can grab Tea’s new book Smart Moves: Simple Ways to Take Control of Your Life (Wiley, $32.95) here. For more on her business Smart Women Society see here, or via @smartwomensociety on Instagram or Tiktok. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

We spend approx one third of our lives at work, so it’s important we manage our wellbeing both inside and outside the workplace. Entrepreneur and author Téa Angelos shares her tips and advice for both. 
WANT MORE FROM TEA?
You can grab Tea’s new book Smart Moves: Simple Ways to Take Control of Your Life (Wiley, $32.95) <a href="https://www.booktopia.com.au/smart-moves-t-a-angelos/book/9781394160471.html" data-saferedirecturl="https://www.google.com/url?q=https://www.booktopia.com.au/smart-moves-t-a-angelos/book/9781394160471.html&amp;source=gmail&amp;ust=1682981959528000&amp;usg=AOvVaw2ccgKBi8Yj_YAUM55Vx6D3">here</a>. For more on her business Smart Women Society see <a href="https://smartwomensociety.com/" data-saferedirecturl="https://www.google.com/url?q=https://smartwomensociety.com/&amp;source=gmail&amp;ust=1682981959529000&amp;usg=AOvVaw3qYTLwgujcxAfcBvM6bmGs">here</a>, or via @smartwomensociety on <a href="https://www.instagram.com/smartwomensociety/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/smartwomensociety/?hl%3Den&amp;source=gmail&amp;ust=1682981959529000&amp;usg=AOvVaw1hYBrRhzpyygDBDOhgbday">Instagram</a> or <a href="https://www.tiktok.com/@smartwomensociety?lang=en" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@smartwomensociety?lang%3Den&amp;source=gmail&amp;ust=1682981959529000&amp;usg=AOvVaw042fClfbjPeSoITVCSHz63">Tiktok</a>. 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1682981959529000&amp;usg=AOvVaw2zuMbTGZQuH-KASntq-nvX">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1682981959529000&amp;usg=AOvVaw0jUD3Mp4UQeXK2y3WiJMSb">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1682981959529000&amp;usg=AOvVaw11J5VnOY08t9Rj52VXPsbb">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1682981959529000&amp;usg=AOvVaw2itXbNfGbs1Jt1oRPzABAb">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1682981959529000&amp;usg=AOvVaw0p-1RtCsBZxPvPrGmZQl-U">@felicityharley</a>. 
On YouTube: Watch Body + Soul TV<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg&amp;source=gmail&amp;ust=1682981959529000&amp;usg=AOvVaw3u8GLafcEXkyur8xmX8vHg"> here</a>.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

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