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Extra Healthy-Ish, Felicity Harley, Emma Maidment, yoga, meditation, breath work, flow

Yoga and meditation teacher Emma Maidment talks through how to walk it out with minimal distractions.

"Take a deep breath" has more truth to it - physiologically and psychologically - than we choose to remember. Yoga and meditation teacher Emma Maidment takes a deep dive into how to harness your breath to better deal with life. 

WANT MORE FROM EMMA?

You can read Emma’s B+S article about shaking here. Check out her monthly meditation containers offered through Flow States Studios. You can also follow Emma on Instagram here.

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

"Take a deep breath" has more truth to it - physiologically and psychologically - than we choose to remember. Yoga and meditation teacher Emma Maidment takes a deep dive into how to harness your breath to better deal with life. 
WANT MORE FROM EMMA?
You can read Emma’s B+S article about shaking <a href="https://www.bodyandsoul.com.au/mind-body/how-shaking-it-off-could-be-the-secret-to-keeping-your-cool/news-story/a754d04892216e13b848527b7f2f8ce3" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/mind-body/how-shaking-it-off-could-be-the-secret-to-keeping-your-cool/news-story/a754d04892216e13b848527b7f2f8ce3&amp;source=gmail&amp;ust=1667870586070000&amp;usg=AOvVaw1zbB4AtimlB1J6jURZRxLD">here</a>. Check out her <a href="https://www.flowstatesstudios.com/products" data-saferedirecturl="https://www.google.com/url?q=https://www.flowstatesstudios.com/products&amp;source=gmail&amp;ust=1667870586070000&amp;usg=AOvVaw1gC7P2OPqrI9ygzu66s2As">monthly meditation containers</a> offered through Flow States Studios. You can also follow Emma on Instagram <a href="https://www.instagram.com/emmamaidment_/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/emmamaidment_/&amp;source=gmail&amp;ust=1667870586070000&amp;usg=AOvVaw1WJFJNyz0VeveDGua5NKzN">here</a>.
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1667870586070000&amp;usg=AOvVaw0kbzghAahxTIFXLBIjjALu">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1667870586070000&amp;usg=AOvVaw2hHpcjcIeIVsToWCoqJSgZ">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1667870586070000&amp;usg=AOvVaw3WwQehoouAN9nAEEK8rhw5">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1667870586070000&amp;usg=AOvVaw1nNbeMif6dethN24w_2M7_">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1667870586070000&amp;usg=AOvVaw2_iLkB18N_4Bd5pK-K4ntD">@felicityharley</a>. 
On YouTube: Watch Body + Soul TV<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg&amp;source=gmail&amp;ust=1667870586070000&amp;usg=AOvVaw2ljafHnl3__IFC7Vbxb9Tq"> here</a>.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

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