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Extra-Healthy-ish podcast: how to improve your sex life

A sexologist shares her tips for longer “outercourse” and how to get out of your head and into the moment.

For 30 percent of us, foreplay lasts between five and nine minutes, according to the 2024 Body+Soul Sex Census. Somatic sexologist Lillie Brown says it's simply not long enough. Brown shares her tips for longer “outercourse” and how to get out of your head and into the moment. 



WANT MORE FROM LILLIE?

Catch Lillie @sexwithlillie or on TikTok here, or via her site here. For more on the Body+Soul 2024 Sex Census see here. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

For 30 percent of us, foreplay lasts between five and nine minutes, according to the 2024 Body+Soul Sex Census. Somatic sexologist Lillie Brown says it's simply not long enough. Brown shares her tips for longer “outercourse” and how to get out of your head and into the moment. 
 
WANT MORE FROM LILLIE?
Catch Lillie <a href="https://www.instagram.com/sexwithlillie" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/sexwithlillie&amp;source=gmail&amp;ust=1725325774474000&amp;usg=AOvVaw36iinGfekBR9NA-cUIW3s5">@sexwithlillie</a> or on TikTok <a href="https://www.tiktok.com/@sexwithlillie" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@sexwithlillie&amp;source=gmail&amp;ust=1725325774474000&amp;usg=AOvVaw1eMKKXi0Y-DqEViTcAvQtB">here</a>, or via her site <a href="https://www.lilliebrown.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.lilliebrown.com/&amp;source=gmail&amp;ust=1725325774474000&amp;usg=AOvVaw2Cm4QYsG3z94dmlsV0dyiG">here</a>. For more on the Body+Soul 2024 Sex Census see <a href="http://bodyandsoul.com.au/sexcensus" data-saferedirecturl="https://www.google.com/url?q=http://bodyandsoul.com.au/sexcensus&amp;source=gmail&amp;ust=1725325774474000&amp;usg=AOvVaw1Zjpja8NLR0xufxscVLP58">here</a>. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1725325774474000&amp;usg=AOvVaw0WVApeKLyqnEHYT77ndY8e">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1725325774474000&amp;usg=AOvVaw3H-KCAWvcYQFUiUeybm_Il">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1725325774474000&amp;usg=AOvVaw3Za7BRmOH2ZJPVaZqZYnx_">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1725325774474000&amp;usg=AOvVaw0klU3-kWVpEl2usgfnCuNA">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1725325774474000&amp;usg=AOvVaw06U-YVuGwM1XC8DQYq4tY7">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

How to get out of your head & into sex

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/c73d6a8e-ba13-4c30-9a70-b1df001279d3/transcript

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