MONDAY

Marker 21

In one way or another, we all carry trauma - big or little - and it can manifest as anxiety, shame, low self-esteem, overeating, addiction, depression...and the list goes on.

In one way or another, we all carry trauma - big or little - and it can manifest as anxiety, shame, low self-esteem, overeating, addiction, depression...and the list goes on. Yet, so many of us are unaware how stuck we are in the cycle of reactions and patterns that stem from these past traumas. Think about it: have you experienced a destructive relationship? How does that impact your behaviour in your current one? Do you get lost in muddy feelings of hurt and pain which result in destructive relationship habits? 

Dr Sarah Woodhouse is a trauma expert, research psychologist, author, and coach dedicated to empowering people to break free from trauma and create the life they want. Her new book, You’re Not Broken, empowers people to recognise their trauma - and heal - for more fulfilling relationships (and life).  

Dr Woodhouse wants trauma to be understood like anxiety is today, so in this episode she talks through some common relationship triggers that can remind us of a past trauma, and four easy techniques for handling emotions when you’re triggered. 

 

WANT MORE FROM DR SARAH WOODHOUSE?

 

You can find out more about Dr Woodhouse via her website, here, or on Instagram @thesarahwoodhouse. Her book You’re Not Broken, Break Free From Trauma and Reclaim Your Life ($34,99, Penguin) is available here. 

 

WANT MORE BODY + SOUL? 

 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode or some feedback? DM us or host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

How to end the cycle of relationship self-sabotage

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/3d32960f-4eec-45c8-bbfb-acfa004b26ff/transcript