Extra Healthy-Ish: Felicity Harley, Mediterranean Diet, Chrissy Freer

Felicity chats to  Chrissy Freer who takes a deep dive into the world famous Mediterranean Diet

While we’d all love to spend six months in Greece during Aussie winters, we can create a Med Diet mash-up back home. Nutritionist and author Chrissy Freer takes a deep dive into the world famous Mediterranean Diet and why it's a miracle cure for health and longevity. 

 

WANT MORE FROM CHRISSY?

Find out more about Chrissy via her website, here, or on Instagram @chrissyfreer_nutritionist. 

For more Med Diet stories on Body + Soul, click here. 

 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV, here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

While we&rsquo;d all love to spend six months in Greece during Aussie winters, we can create a Med Diet mash-up back home. Nutritionist and author Chrissy Freer takes a deep dive into the world famous Mediterranean Diet and why it's a miracle cure for health and longevity.&nbsp;
&nbsp;
WANT MORE FROM CHRISSY?
Find out more about Chrissy via her website, <a href="https://chrissyfreer.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://chrissyfreer.com.au/&amp;source=gmail&amp;ust=1654233396294000&amp;usg=AOvVaw1XJRGIBntRcfyO41CE97jw">here</a>, or on Instagram <a href="https://www.instagram.com/chrissyfreer_nutritionist/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/chrissyfreer_nutritionist/?hl%3Den&amp;source=gmail&amp;ust=1654233396294000&amp;usg=AOvVaw0_61NpQpq0j8XuGFoEenls">@chrissyfreer_nutritionist</a>.&nbsp;
For more Med Diet stories on Body + Soul, click <a href="https://www.bodyandsoul.com.au/nutrition/news-just-in-the-mediterranean-diet-wins-again/news-story/c6f8232aa7f0e26d6bb9e443ac7c0640" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/nutrition/news-just-in-the-mediterranean-diet-wins-again/news-story/c6f8232aa7f0e26d6bb9e443ac7c0640&amp;source=gmail&amp;ust=1654233396294000&amp;usg=AOvVaw30S2biviXWOhfmXFK9-TtO">here</a>.&nbsp;
&nbsp;
WANT MORE BODY + SOUL?&nbsp;
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1654233396294000&amp;usg=AOvVaw0M5JSNnW5Uzm3UfGTji8e1">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1654233396294000&amp;usg=AOvVaw2Kt4exkCHevOZ2v6iMBqdv">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1654233396294000&amp;usg=AOvVaw0AXuRTZTC9thCpjpfRTdiu">Facebook</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1654233396294000&amp;usg=AOvVaw1v4ZJ3B-zxGDPi0J05EmMk">@felicityharley</a>.&nbsp;
On YouTube: Watch Body + Soul TV,<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg&amp;source=gmail&amp;ust=1654233396294000&amp;usg=AOvVaw26E8qtDFFBvEr79zUkTyRX"> here</a>.
In print: Each Sunday, grab Body+Soul&nbsp;inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).&nbsp;

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

How to eat a little more Mediterranean

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/a7292cbb-7f60-41fc-8f17-aea900265d26/transcript

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