Marker 56

Extra Healthy-Ish podcast: how to eat healthier

Michele Chevalley Hedge chats about how to do a five to seven day spring cleanse, the healthy-ish way.

Happy spring! Nutritionist and best-selling author Michele Chevalley Hedge chats about how to do a five to seven day spring cleanse, the healthy-ish way.

WANT MORE FROM MICHELE?

Read a free chapter from Michele’s book Healthy Hormone Diet, here, which is 28-day whole food cleanse. Michele is a regular contributor to Body + Soul - see her other stories here. Or, find her recipes at A Healthy View, here, and follow her @ahealthyview. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Happy spring! Nutritionist and best-selling author Michele Chevalley Hedge chats about how to do a five to seven day spring cleanse, the healthy-ish way.
WANT MORE FROM MICHELE?
Read a free chapter from Michele’s book Healthy Hormone Diet, <a href="https://www.ahealthyview.com/healthy-hormone-diet" data-saferedirecturl="https://www.google.com/url?q=https://www.ahealthyview.com/healthy-hormone-diet&amp;source=gmail&amp;ust=1693628460394000&amp;usg=AOvVaw2CNvSxRVxHNcl_DSrGCG6m">here</a>, which is 28-day whole food cleanse. Michele is a regular contributor to Body + Soul - see her other stories <a href="https://www.bodyandsoul.com.au/diet/lose-weight/how-to-lose-weight-by-drinking-alcohol-and-coffee/news-story/d42c198a4fb85ec7034789c8979ab3b1" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/diet/lose-weight/how-to-lose-weight-by-drinking-alcohol-and-coffee/news-story/d42c198a4fb85ec7034789c8979ab3b1&amp;source=gmail&amp;ust=1693628460394000&amp;usg=AOvVaw25RnYD-c9oEBk93iE0EuaF">here</a>. Or, find her recipes at A Healthy View, <a href="https://ahealthyview.com/" data-saferedirecturl="https://www.google.com/url?q=https://ahealthyview.com/&amp;source=gmail&amp;ust=1693628460394000&amp;usg=AOvVaw2kTTMTnXMp0QL4mqsO5ajE">here</a>, and follow her <a href="https://www.instagram.com/ahealthyview/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/ahealthyview/&amp;source=gmail&amp;ust=1693628460394000&amp;usg=AOvVaw2TDbd24RMPPV3S8vQKg00n">@ahealthyview</a>. 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1693628460394000&amp;usg=AOvVaw3bHj5BCTPRjuINfUk-kqYB">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1693628460394000&amp;usg=AOvVaw3UQoYdHfCsyaRCucWmeIkk">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1693628460394000&amp;usg=AOvVaw1nHmy6oetjt2tCK5j79LVt">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1693628460394000&amp;usg=AOvVaw0kdJfPCZbGm6M8BkZrrc_2">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1693628460394000&amp;usg=AOvVaw39i4ASQS55J6rueRkgaa2Z">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

Advertisement