Felicity talks to Lissy Abrahams about how to manage stress and overwhelm over Christmas.

Psychotherapist and couples counsellor Lissy Abrahams shares her advice on navigating relationships and families during Christmas. She talks through common scenarios of conflict and how to deal so you can actually have fun. 

 

WANT MORE FROM LISSY?

For more info on HCF’s Summer Health Report click here. You can download Lissy’s free ebook, The 5 Mistakes Couples Make, here, or see her website here.

 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Psychotherapist and couples counsellor Lissy Abrahams shares her advice on navigating relationships and families during Christmas. She talks through common scenarios of conflict and how to deal so you can actually have fun.&nbsp;
&nbsp;
WANT MORE FROM LISSY?
For more info on HCF&rsquo;s Summer Health Report click <a href="https://www.hcf.com.au/about-us/media-centre/research-reports" data-saferedirecturl="https://www.google.com/url?q=https://www.hcf.com.au/about-us/media-centre/research-reports&amp;source=gmail&amp;ust=1639185030216000&amp;usg=AOvVaw1aqjCBu42cVwvGe5MPIYKZ">here</a>. You can download Lissy&rsquo;s free ebook, The 5 Mistakes Couples Make, <a href="https://www.lissyabrahams.com/resources/download-5-mistakes-couples-make-e-book/" data-saferedirecturl="https://www.google.com/url?q=https://www.lissyabrahams.com/resources/download-5-mistakes-couples-make-e-book/&amp;source=gmail&amp;ust=1639185030216000&amp;usg=AOvVaw23eL_xCNdvU6kwm08ikOef">here</a>, or see her website <a href="https://www.lissyabrahams.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.lissyabrahams.com/&amp;source=gmail&amp;ust=1639185030216000&amp;usg=AOvVaw0ZNb-PmUfDQUw11sEOTz9F">here</a>.
&nbsp;
WANT MORE BODY + SOUL?&nbsp;
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1639185030216000&amp;usg=AOvVaw2iX7SVVdCHtg2vDghvSg7o">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1639185030216000&amp;usg=AOvVaw1l0peWNjGn8rdMJeCnETJs">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1639185030216000&amp;usg=AOvVaw00pC7LYhCemzZ7aRFFJTeG">Facebook</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1639185030216000&amp;usg=AOvVaw3QHs27MNktlnaiy8m4EKxc">@felicityharley</a>.&nbsp;
In print: Each Sunday, grab Body+Soul&nbsp;inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).&nbsp;

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

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