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Extra Healthy-Ish podcast: How to cope after an unexpected tragedy

Jana Firestone chats through the steps to recovering, healing and growth.

So, how do you bounce back after life has thrown you a big curveball? Well, it takes time, says therapist and podcaster Jana Firestone. She chats through the steps to recovering, healing and growth. 



WANT MORE FROM JANA?

For more on Jana’s book Plot Twist (Allen & Unwin, 32.99) see here. For more on her podcasts, see @thiscuriouslifepodcast or @thedaysthatfollow. You can listen to Jana’s last Extra Healthy-ish chat on grief and the closure myth here. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

So, how do you bounce back after life has thrown you a big curveball? Well, it takes time, says therapist and podcaster Jana Firestone. She chats through the steps to recovering, healing and growth. 
 
WANT MORE FROM JANA?
For more on Jana’s book Plot Twist (Allen &amp; Unwin, 32.99) see <a href="https://www.allenandunwin.com/browse/book/Jana-Firestone-Plot-Twist-9781761470448#" data-saferedirecturl="https://www.google.com/url?q=https://www.allenandunwin.com/browse/book/Jana-Firestone-Plot-Twist-9781761470448%23&amp;source=gmail&amp;ust=1713240523999000&amp;usg=AOvVaw2f1pNH6gNvDNMUurDWpJT1">here</a>. For more on her podcasts, see <a href="https://www.instagram.com/thecuriouslifepodcast/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/thecuriouslifepodcast/?hl%3Den&amp;source=gmail&amp;ust=1713240523999000&amp;usg=AOvVaw3dSUD_U-R-JNKoeFkJJn7x">@thiscuriouslifepodcast</a> or <a href="https://www.instagram.com/thedaysthatfollow/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/thedaysthatfollow/?hl%3Den&amp;source=gmail&amp;ust=1713240523999000&amp;usg=AOvVaw33620eUj1jPC_lu1DxZ_Ms">@thedaysthatfollow</a>. You can listen to Jana’s last Extra Healthy-ish chat on grief and the closure myth <a href="https://podcasts.apple.com/au/podcast/extra-healthy-ish/id1558608263?i=1000552450047" data-saferedirecturl="https://www.google.com/url?q=https://podcasts.apple.com/au/podcast/extra-healthy-ish/id1558608263?i%3D1000552450047&amp;source=gmail&amp;ust=1713240523999000&amp;usg=AOvVaw05lwJXs0gCOfNiNCBIwHDI">here</a>. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1713240523999000&amp;usg=AOvVaw1yBEWZ5bJOvaDKt7g_SXiL">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1713240523999000&amp;usg=AOvVaw27cCGQh1CwHHrBfwN1GUQc">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1713240523999000&amp;usg=AOvVaw2mXew3mw0Su0T8kxhQznJH">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1713240523999000&amp;usg=AOvVaw2mSwc8Sx6aAC5Rz9VmywPW">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1713240523999000&amp;usg=AOvVaw0u12OUeBqG_7M31cE2s24G">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

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