Extra Healthy-Ish: Felicity Harley, Erica Frydenberg, coping, fortitude, mental health

Felicity talks to Erica about the idea of fortitude and how to cope in a healthy way.

This ep is literally for everyone who needs a reminder on how to cope in (good times) and bad. Psychologist and author Erica Frydenberg discusses the art of coping, from the best and worst coping skills to how to build fortitude. 

WANT MORE FROM ERICA?

Find out more about Erica’s book Coping in Good Times and Bad (Melbourne University Press, $32.99) here, or see her site, here.  

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

This ep is literally for everyone who needs a reminder on how to cope in (good times) and bad. Psychologist and author Erica Frydenberg discusses the art of coping, from the best and worst coping skills to how to build fortitude. 
WANT MORE FROM ERICA?
Find out more about Erica’s book Coping in Good Times and Bad (Melbourne University Press, $32.99) <a href="https://www.mup.com.au/books/coping-in-good-times-and-bad-paperback-softback" data-saferedirecturl="https://www.google.com/url?q=https://www.mup.com.au/books/coping-in-good-times-and-bad-paperback-softback&amp;source=gmail&amp;ust=1666348548211000&amp;usg=AOvVaw3YVUH2YtXtsMhbE8aheOty">here</a>, or see her site, <a href="https://ericafrydenberg.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://ericafrydenberg.com.au/&amp;source=gmail&amp;ust=1666348548211000&amp;usg=AOvVaw3CtqxVP06_RrbZjMS8_CEi">here</a>.  
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1666348548211000&amp;usg=AOvVaw0kNamZOKr6sqSdglJ3i2tl">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1666348548211000&amp;usg=AOvVaw2Z4kgOHUIzWSYsb8mV0mmB">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1666348548211000&amp;usg=AOvVaw0KryZMIjR_CaylKSJbVa6m">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1666348548211000&amp;usg=AOvVaw3IzEOVUG0ZnCvC1iNEj4Rz">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1666348548211000&amp;usg=AOvVaw2vODImRc9WfWUjKYIX9Ufu">@felicityharley</a>. 
On YouTube: Watch Body + Soul TV<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg&amp;source=gmail&amp;ust=1666348548211000&amp;usg=AOvVaw3IUXbQ_PiAxKntWXVTw32d"> here</a>.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

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