Marker 53

Extra Healthy-Ish podcast: battling anxious thoughts

Best-selling author and counsellor Bev Aisbett shares how to cope with anxious thoughts.

Do you ruminate on anxious thoughts? Best-selling author and counsellor Bev Aisbett shares the tools she’s learnt both with her own struggles and those of her patients and readers. 

WANT MORE FROM BEV?

For more on Bev’s book Living with IT (Harper Collins, $24.99) see here, via her website, here, or @bevisbettandit.

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Do you ruminate on anxious thoughts? Best-selling author and counsellor Bev Aisbett shares the tools she’s learnt both with her own struggles and those of her patients and readers. 
WANT MORE FROM BEV?
For more on Bev’s book Living with IT (Harper Collins, $24.99) see <a href="https://www.harpercollins.com.au/9781460764893/living-with-it/" data-saferedirecturl="https://www.google.com/url?q=https://www.harpercollins.com.au/9781460764893/living-with-it/&amp;source=gmail&amp;ust=1694848882202000&amp;usg=AOvVaw15s1qTSCRxv_SgZiNhku_9">here</a>, via her website, <a href="https://www.bevaisbettartofanxiety.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.bevaisbettartofanxiety.com/&amp;source=gmail&amp;ust=1694848882202000&amp;usg=AOvVaw3nSQVMumVUcXDSkyvVs7Vw">here</a>, or <a href="https://www.instagram.com/bevaisbettandit/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bevaisbettandit/?hl%3Den&amp;source=gmail&amp;ust=1694848882202000&amp;usg=AOvVaw21YpVPseZ-wayUy-w5WbN_">@bevisbettandit</a>.
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1694848882202000&amp;usg=AOvVaw0w_-H7t-t9kzwBIokDp30n">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1694848882202000&amp;usg=AOvVaw0rI1Yf_Jq9fQXDzpec9bmM">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1694848882202000&amp;usg=AOvVaw3V_mUgnJmbV8Ynn2AnNxtr">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1694848882202000&amp;usg=AOvVaw3A-FXA-JYg2BbLuSfmPsrE">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1694848882202000&amp;usg=AOvVaw3gbDHUliU9PSMwr8AeWHf-">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

Advertisement