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Extra Healthy-Ish podcast: how to create the perfect workout plan

PT and nutrition coach Corinne Blight discusses how to build the right workout plan for you.

People, your workouts don’t need to be as complicated as social media would have you believe. PT and nutrition coach Corinne Blight discusses how to build the right workout plan for you. 



WANT MORE FROM CORRINE?

For more on Corrine and her programs see @corinne_fitnessnutrition or via her site here.



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

People, your workouts don’t need to be as complicated as social media would have you believe. PT and nutrition coach Corinne Blight discusses how to build the right workout plan for you. 
 
WANT MORE FROM CORRINE?
For more on Corrine and her programs see <a href="https://www.instagram.com/corinne_fitnessnutrition/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/corinne_fitnessnutrition/?hl%3Den&amp;source=gmail&amp;ust=1727410842348000&amp;usg=AOvVaw2FKIFSDg4v3WpcSbk09EP5">@corinne_fitnessnutrition</a> or via her site <a href="https://www.limitlessfitnessnutrition.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.limitlessfitnessnutrition.com.au/&amp;source=gmail&amp;ust=1727410842348000&amp;usg=AOvVaw2hFqOUAevVkU4f3a_zo7zf">here</a>.
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1727410842348000&amp;usg=AOvVaw3wGU3ox4LKRLG0gSYjIReq">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1727410842348000&amp;usg=AOvVaw1W7LNVPlE9IP7RdXgHhks5">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1727410842348000&amp;usg=AOvVaw1ku9BWDwsohkxJWyKfTEhV">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1727410842348000&amp;usg=AOvVaw0lcgaP4mILVuRLZZgPNa7N">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1727410842348000&amp;usg=AOvVaw1b5ih-wAYJ50fiNfm-JP8F">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

How to build the right workout plan for YOU

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/f1fbf359-dfba-4aff-9575-b1f800494ee1/transcript

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