Marker 26

Extra Healthy-Ish: Felicity Harley, Jam Mvmt, spin, spin class, rhythm, bicycle, bike, cycle, meditation

Alicia Portelli talks about how the power of spin classes inspired the launch of her own post-COVID business.

This episode is inspo for anyone seeking a career change (with fitness tips thrown in). Indoor cycling studio The Jam Mvmt’s founder Alicia Portelli talks about how the power of spin classes inspired the launch of her own post-COVID business. 

WANT MORE FROM ALICIA?

You can find out more about The Jam Mvmt here or via Instagram @jam_mvmt, or follow Alicia @missaliciaportelli. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

This episode is inspo for anyone seeking a career change (with fitness tips thrown in). Indoor cycling studio The Jam Mvmt’s founder Alicia Portelli talks about how the power of spin classes inspired the launch of her own post-COVID business. 
WANT MORE FROM ALICIA?
You can find out more about The Jam Mvmt <a href="https://www.jammvmt.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.jammvmt.com/&amp;source=gmail&amp;ust=1676000947514000&amp;usg=AOvVaw0a4PouuzOKxhdHWgV2E4EV">here</a> or via Instagram <a href="https://www.instagram.com/jam_mvmt/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/jam_mvmt/?hl%3Den&amp;source=gmail&amp;ust=1676000947514000&amp;usg=AOvVaw0nC6HrA7vSEJ5ZE5S9_Oqc">@jam_mvmt</a>, or follow Alicia <a href="https://www.instagram.com/missaliciaportelli/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/missaliciaportelli/?hl%3Den&amp;source=gmail&amp;ust=1676000947514000&amp;usg=AOvVaw1i-_65KBqiTyevkHXfMaHG">@missaliciaportelli</a>. 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1676000947514000&amp;usg=AOvVaw3OIbsPhvnUB0jom8PHGODy">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1676000947514000&amp;usg=AOvVaw3OVfOvA7XcnL2524CCSjkN">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1676000947514000&amp;usg=AOvVaw18GfoRUhXSRSMad8i0Hxzb">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1676000947514000&amp;usg=AOvVaw08Y-URzQ-dHRm_ix91-rhw">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1676000947514000&amp;usg=AOvVaw0ZoddwPu-DjrAQqzMo_dW9">@felicityharley</a>. 
On YouTube: Watch Body + Soul TV<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg&amp;source=gmail&amp;ust=1676000947514000&amp;usg=AOvVaw2aOmKY0lkAvBD4q_-EopND"> here</a>.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

Advertisement