Extra Healthy-ish: How to be a stronger, faster, better runner (Feat Ben Lucas)

Ben Lucas shares his expert training tips from technique to nutrition to safeguarding yourself against common running injuries.

An ep for all runners (and non runners!), whatever your goal. Flow Athletic owner and marathon runner Ben Lucas shares his expert training tips from technique to nutrition to safeguarding yourself against common running injuries. 



WANT MORE FROM BEN?

For more on Sydney Harbour 10&5K see here. You can find Ben @ben_lucas1 or via Flow Athletic here or @flowathletic.  



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

An ep for all runners (and non runners!), whatever your goal. Flow Athletic owner and marathon runner Ben Lucas shares his expert training tips from technique to nutrition to safeguarding yourself against common running injuries. 
 
WANT MORE FROM BEN?
For more on Sydney Harbour 10&amp;5K see <a href="https://sydneyharbour10k.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://sydneyharbour10k.com.au/&amp;source=gmail&amp;ust=1717198266006000&amp;usg=AOvVaw1Aa0msl26SHh1XPPPbZe1E">here</a>. You can find Ben <a href="https://www.instagram.com/ben_lucas1/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/ben_lucas1/&amp;source=gmail&amp;ust=1717198266006000&amp;usg=AOvVaw1JpV01LG761ffsLEgM7bfL">@ben_lucas1</a> or via Flow Athletic <a href="https://flowathletic.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://flowathletic.com.au/&amp;source=gmail&amp;ust=1717198266006000&amp;usg=AOvVaw3geXhYzsg42as_quB5HwGT">here </a>or <a href="https://www.instagram.com/flowathletic/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/flowathletic/&amp;source=gmail&amp;ust=1717198266006000&amp;usg=AOvVaw392447SXEKaKUKryKOL9zz">@flowathletic</a>.  
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1717198266006000&amp;usg=AOvVaw1nv_uMzq6x7_mZ_MIyO9mN">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1717198266006000&amp;usg=AOvVaw2oetOpIhj3gnCvEu2IXFwl">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1717198266006000&amp;usg=AOvVaw3PA4Vn_87FCbcfhMskIvpI">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1717198266006000&amp;usg=AOvVaw0liJNUq8IWPdOorC1BxKYE">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1717198266006000&amp;usg=AOvVaw1ypNHrSijQKhj-HhI2K232">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

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