Healthy-ish Podcast: How to be a more confident (& nutritious!) cook

Nutritionist Edwina Ekins confesses she can’t cook, but is learning… she shares her easy hacks on how to cook simply and boost your nutrition and health. 

Nutritionist Edwina Ekins confesses she can’t cook, but is learning… she shares her easy hacks on how to cook simply and boost your nutrition and health. 

WANT MORE FROM EDWINA?

Find more on Edwina’s business Nutrition 4 Performance here or @nutrition.4.performance_. You can listen to her last Extra Healthy-ish chat - is your current ‘health routine’ doing more harm than good? -here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Nutritionist Edwina Ekins confesses she can’t cook, but is learning… she shares her easy hacks on how to cook simply and boost your nutrition and health. 
WANT MORE FROM EDWINA?
Find more on Edwina’s business Nutrition 4 Performance <a href="https://nutrition4performance.com.au/about/about-edwina/" data-saferedirecturl="https://www.google.com/url?q=https://nutrition4performance.com.au/about/about-edwina/&amp;source=gmail&amp;ust=1728684213724000&amp;usg=AOvVaw1UT9PTx09WwL7kl7QI65dF">here</a> or <a href="https://www.instagram.com/nutrition.4.performance_/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/nutrition.4.performance_/&amp;source=gmail&amp;ust=1728684213724000&amp;usg=AOvVaw0CUm-Pu-v6F8efs-j1ckPK">@nutrition.4.performance_</a>. You can listen to her last Extra Healthy-ish chat - is your current ‘health routine’ doing more harm than good? - <a href="https://podcasts.apple.com/au/podcast/extra-healthy-ish/id1558608263?i=1000638089167" data-saferedirecturl="https://www.google.com/url?q=https://podcasts.apple.com/au/podcast/extra-healthy-ish/id1558608263?i%3D1000638089167&amp;source=gmail&amp;ust=1728684213724000&amp;usg=AOvVaw0rJZ6uunMLXX_sjO4wCdHj">here</a>. 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1728684213724000&amp;usg=AOvVaw15Hl1Y7ouF3L3_6tZFXsHf">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1728684213724000&amp;usg=AOvVaw3sm1Ypv0yiwPDBCOs29jkB">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1728684213724000&amp;usg=AOvVaw0ws44nDFHEd67-Q2CwWc2C">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1728684213724000&amp;usg=AOvVaw27iASFe9AfEHwPThDeN9GZ">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1728684213724000&amp;usg=AOvVaw1evMiFkWMIv4BRKEgC-DBq">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

How to be a more confident (& nutritious!) cook

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/e83d8ed1-360c-4de0-bbfd-b206001de5be/transcript

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