Marker 86

Extra Healthy-Ish podcast: creativity can help your productivity

Lizzie Rose and Caitlin Marshall discuss the proven positive effects of creative pursuits.

Creativity can do wonders for your wellbeing, but what does it actually mean to be creative?  Authors Lizzie Rose and Caitlin Marshall discuss creativity, the proven positive effects of creative pursuits, and share their favourite “prescription” to boost mental health. 

WANT MORE FROM LIZZIE & CAITLIN?

For more on their book Creative First Aid (Murdoch Books, $39.99) see here. Catch them @makeshift_creative.first.aid or via their site here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Creativity can do wonders for your wellbeing, but what does it actually mean to be creative?  Authors Lizzie Rose and Caitlin Marshall discuss creativity, the proven positive effects of creative pursuits, and share their favourite “prescription” to boost mental health. 
WANT MORE FROM LIZZIE &amp; CAITLIN?
For more on their book Creative First Aid (Murdoch Books, $39.99) see <a href="https://www.murdochbooks.com/browse/book/Caitlin-Marshall-and-Lizzie-Rose-Creative-First-Aid-9781922616838" data-saferedirecturl="https://www.google.com/url?q=https://www.murdochbooks.com/browse/book/Caitlin-Marshall-and-Lizzie-Rose-Creative-First-Aid-9781922616838&amp;source=gmail&amp;ust=1709098488110000&amp;usg=AOvVaw2h5Hy-veIj-BOeypYda_ft">here</a>. Catch them <a href="https://www.instagram.com/makeshift_creative.first.aid/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/makeshift_creative.first.aid/&amp;source=gmail&amp;ust=1709098488110000&amp;usg=AOvVaw1hv4p1YixkN0GqQHQrD2V0">@makeshift_creative.first.aid</a> or via their site <a href="https://www.makeshift.org.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.makeshift.org.au/&amp;source=gmail&amp;ust=1709098488110000&amp;usg=AOvVaw1KpdY-lCbafs39-N2UIFYM">here</a>. 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1709098488110000&amp;usg=AOvVaw3_6Hw0eMITG_xYsGA2XXun">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1709098488110000&amp;usg=AOvVaw2AjD292CrqJf3A2UBerd4V">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1709098488110000&amp;usg=AOvVaw3fV4F583kmINw5BhS3eCUy">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1709098488110000&amp;usg=AOvVaw14la4wGucUIkDjVtrPDEl4">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1709098488110000&amp;usg=AOvVaw3CMK48sNiYKlIORaKQQpT8">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

Advertisement