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Extra Healthy-Ish podcast: Impact of stress on hormones

Nat Kringoudis shares remedies to help with hormonal imbalance.

Yes people, stress can wreak havoc on hormones. Author, podcaster and qualified health practitioner Nat Kringoudis discusses how, why and shares remedies to help with hormonal imbalance.

WANT MORE FROM NAT?

Find Nat on Instagram @natkringoudis or via her website here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Yes people, stress can wreak havoc on hormones. Author, podcaster and qualified health practitioner Nat Kringoudis discusses how, why and shares remedies to help with hormonal imbalance.
WANT MORE FROM NAT?
Find Nat on Instagram <a href="https://www.instagram.com/natkringoudis/?hl=en#" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/natkringoudis/?hl%3Den%23&amp;source=gmail&amp;ust=1682115334329000&amp;usg=AOvVaw3SHByFjjtuyEaUQyMlWeFj">@natkringoudis</a> or via her website <a href="https://www.natkringoudis.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.natkringoudis.com/&amp;source=gmail&amp;ust=1682115334329000&amp;usg=AOvVaw0MzYW8yMJPCKvDD6L_N-Fo">here</a>. 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1682115334329000&amp;usg=AOvVaw0Cu67wiPaYGLSb4MH7DtCw">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1682115334329000&amp;usg=AOvVaw0Z8VBBpA8e5FPf3F0hAI5P">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1682115334329000&amp;usg=AOvVaw2cCiZJJAv4aK8T2z-CDiYC">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1682115334329000&amp;usg=AOvVaw31-QD8h2anIfvlApNV2sex">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1682115334329000&amp;usg=AOvVaw3FS_mcwGtBP3cyhTw43Ly9">@felicityharley</a>. 
On YouTube: Watch Body + Soul TV<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg&amp;source=gmail&amp;ust=1682115334329000&amp;usg=AOvVaw1P2TVPcmTvluCvKmTXSGh8"> here</a>.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

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