Extra Healthy-ish: How Melissa Leong stays healthy(ish) in her food world

Felicity talks to food critic and MasterChef host, Melissa Leong, about how she stays healthy(ish) in her job

Masterchef co-host and food critic Melissa Leong on how she manages her health, nutrition and mental health while living in a wonderful (busy) world of food. 



WANT MORE FROM MELISSA?

Find out more about Melissa’s new kid’s book A Taste Adventure (Five Mile Books, $18.75), here. Catch her on Instagram @fooderati or via her blog, here. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Masterchef co-host and food critic Melissa Leong on how she manages her health, nutrition and mental health while living in a wonderful (busy) world of food. 
 
WANT MORE FROM MELISSA?
Find out more about Melissa’s new kid’s book A Taste Adventure (Five Mile Books, $18.75), <a href="https://www.booktopia.com.au/a-taste-adventure-with-melissa-leong-melissa-leong/book/9781922677334.html" data-saferedirecturl="https://www.google.com/url?q=https://www.booktopia.com.au/a-taste-adventure-with-melissa-leong-melissa-leong/book/9781922677334.html&amp;source=gmail&amp;ust=1662763657457000&amp;usg=AOvVaw1pGb-VkV64AoIBeT983OKI">here</a>. Catch her on Instagram <a href="https://www.instagram.com/fooderati/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/fooderati/?hl%3Den&amp;source=gmail&amp;ust=1662763657457000&amp;usg=AOvVaw2sCbClDlKmASP36NFNNUfo">@fooderati</a> or via her blog, <a href="https://www.instagram.com/fooderati/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/fooderati/?hl%3Den&amp;source=gmail&amp;ust=1662763657457000&amp;usg=AOvVaw2sCbClDlKmASP36NFNNUfo">here</a>. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1662763657457000&amp;usg=AOvVaw2Hn8ZW9oHxobgs2haq_uIa">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1662763657457000&amp;usg=AOvVaw3pfW4R6kToiTwcpo4ovdBQ">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1662763657457000&amp;usg=AOvVaw2dp6Ew45fDmyJE5UJ9o6dC">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1662763657457000&amp;usg=AOvVaw3R3EWSVodJGHkGZHHHdcGg">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1662763657457000&amp;usg=AOvVaw2GPFJpRy8K1XZZ1qbWxGVJ">@felicityharley</a>. 
On YouTube: Watch Body + Soul TV<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg&amp;source=gmail&amp;ust=1662763657457000&amp;usg=AOvVaw3YwaJogdwl1yCFkURjBk3V"> here</a>.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

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