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Healthy-Ish podcast: how to clean up your diet

Nutritionist and author Sally O’Neil aka The Fit Foodie unpacks the science of healthy eating, key macronutrients and tips for cleaning up your diet .

Nutrition is complicated, social media is cluttered with differing food opinions and, anyway, how do we know if we’re really eating healthy? Nutritionist and author Sally O’Neil aka The Fit Foodie unpacks the science, key macronutrients and tips for cleaning up your diet (perfect for after Easter!). 

WANT MORE FROM SALLY?

For more on Sally, see @thefitfoodieblog and her website, or check out her coaching app Status 8020 here and @status.2080. You can catch Sally’s last Healthy-ish ep Detoxing: helpful or harmful? here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Nutrition is complicated, social media is cluttered with differing food opinions and, anyway, how do we know if we’re really eating healthy? Nutritionist and author Sally O’Neil aka The Fit Foodie unpacks the science, key macronutrients and tips for cleaning up your diet (perfect for after Easter!). 
WANT MORE FROM SALLY?
For more on Sally, see <a href="https://www.instagram.com/thefitfoodieblog/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/thefitfoodieblog/?hl%3Den&amp;source=gmail&amp;ust=1711498402677000&amp;usg=AOvVaw2C7kw9xtDohtyeay-B8ee3">@thefitfoodieblog</a> and her <a href="https://the-fit-foodie.com/" data-saferedirecturl="https://www.google.com/url?q=https://the-fit-foodie.com/&amp;source=gmail&amp;ust=1711498402677000&amp;usg=AOvVaw1VrWrINhtLbDR3zDnfdpB-">website</a>, or check out her coaching app Status 8020 <a href="https://status8020.com/" data-saferedirecturl="https://www.google.com/url?q=https://status8020.com/&amp;source=gmail&amp;ust=1711498402677000&amp;usg=AOvVaw3Ih2VHjNTA7Ha34qZ5T3UD">here</a> and <a href="https://www.instagram.com/status.8020/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/status.8020/?hl%3Den&amp;source=gmail&amp;ust=1711498402677000&amp;usg=AOvVaw1wqVj5DWECLHi2IxgInyoT">@status.2080</a>. You can catch Sally’s last Healthy-ish ep Detoxing: helpful or harmful? <a href="https://podcasts.apple.com/au/podcast/healthy-ish/id1246679887?i=1000546787241" data-saferedirecturl="https://www.google.com/url?q=https://podcasts.apple.com/au/podcast/healthy-ish/id1246679887?i%3D1000546787241&amp;source=gmail&amp;ust=1711498402677000&amp;usg=AOvVaw3qj7ZSaUS-GpOiIuVyWyP2">here</a>. 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1711498402677000&amp;usg=AOvVaw0U61CWkrXgO1dO6sgPRg-Y">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1711498402677000&amp;usg=AOvVaw1WKvR33YoT53BJhYi4871R">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1711498402677000&amp;usg=AOvVaw1aStmMcYOt2KLTiH5zXplO">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1711498402677000&amp;usg=AOvVaw2WYKk7-kG69PLNK42CpZYS">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1711498402677000&amp;usg=AOvVaw1jnPhz-FtztFhgNfOQwpe9">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

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