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In this ep, we do a deep dive into the Japanese healing technique and how to apply its principles to your urban working life.

Monqiue Ross is a journalist and author, and at the end of 2020 she branched out (pun intended) and became a certified Nature and Forest Therapy guide. In this ep, we do a deep dive into the Japanese healing technique and how to apply its principles to your urban working life.  

 

WANT MORE FROM MONIQUE?

Find out more about Monique’s (and Lisa Leong’s) book This Working Life (Hardie Grant, $32.99), here. You can follow her on Instagram @monique_ross.

 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV, here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

 

Monqiue Ross is a journalist and author, and at the end of 2020 she branched out (pun intended) and became a certified Nature and Forest Therapy guide. In this ep, we do a deep dive into the Japanese healing technique and how to apply its principles to your urban working life.&nbsp;&nbsp;
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WANT MORE FROM MONIQUE?
Find out more about Monique&rsquo;s (and Lisa Leong&rsquo;s) book This Working Life (Hardie Grant, $32.99), <a href="https://www.hardiegrant.com/au/publishing/bookfinder/book/this-working-life-by-lisa-leong/9781743798065" data-saferedirecturl="https://www.google.com/url?q=https://www.hardiegrant.com/au/publishing/bookfinder/book/this-working-life-by-lisa-leong/9781743798065&amp;source=gmail&amp;ust=1645480646172000&amp;usg=AOvVaw3Poe1FQyYESgx_tuaZ4ixe">here</a>. You can follow her on Instagram <a href="https://www.instagram.com/monique__ross/?utm_source=ig_embed&amp;ig_rid=a58b0519-18c4-4abf-ac04-98412af37846&amp;ig_mid=8985DF95-DA5E-4D2D-81D9-82EA2DD49273" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/monique__ross/?utm_source%3Dig_embed%26ig_rid%3Da58b0519-18c4-4abf-ac04-98412af37846%26ig_mid%3D8985DF95-DA5E-4D2D-81D9-82EA2DD49273&amp;source=gmail&amp;ust=1645480646172000&amp;usg=AOvVaw3UgOhlhKQT4Y22dcLLKTvM">@monique_ross</a>.
&nbsp;
WANT MORE BODY + SOUL?&nbsp;
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1645480646172000&amp;usg=AOvVaw0RWAezn-pNknXj2cszxo0H">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1645480646172000&amp;usg=AOvVaw1rebsBBvpiGxks_2FcxSwU">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1645480646172000&amp;usg=AOvVaw1lLUkvl8a24bHULKRr9XBs">Facebook</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1645480646172000&amp;usg=AOvVaw1gsN3LVCPsigab2nK19W6V">@felicityharley</a>.&nbsp;
On YouTube: Watch Body + Soul TV,<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg&amp;source=gmail&amp;ust=1645480646172000&amp;usg=AOvVaw1kdDROYFJ1N5xe8JroCT9L"> here</a>.
In print: Each Sunday, grab Body+Soul&nbsp;inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).&nbsp;
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Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

How forest bathing can help dial down stress

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/e5e19d7d-0b56-4af7-a3ff-ae400069afe0/transcript

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