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Extra Healthy-Ish podcast: best way to practice yoga

Masha Gorodilova as she shares her story of practicing yoga as a teenager in Russia to launching successful Melbourne studio Happy Melon.

Grab your yoga mat, lie back and listen to yogi and founder of Within studio Masha Gorodilova as she shares her story of practicing yoga as a teenager in Russia to launching successful Melbourne studio Happy Melon. She'll also inspire you to find a yoga style to suit you. 

WANT MORE FROM MASHA?

For more on Masha’s studio Within, see @withinretreat or here. You can follow her @mashayoga. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Grab your yoga mat, lie back and listen to yogi and founder of Within studio Masha Gorodilova as she shares her story of practicing yoga as a teenager in Russia to launching successful Melbourne studio Happy Melon. She'll also inspire you to find a yoga style to suit you. 
WANT MORE FROM MASHA?
For more on Masha’s studio Within, see <a href="https://www.instagram.com/withinretreat/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/withinretreat/&amp;source=gmail&amp;ust=1707200638949000&amp;usg=AOvVaw2QV0kgtspfI46qzsVjWieR">@withinretreat</a> or <a href="https://www.withinretreat.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.withinretreat.com.au/&amp;source=gmail&amp;ust=1707200638949000&amp;usg=AOvVaw1zIPPGAuLC5sXF9i5FMo8L">here</a>. You can follow her <a href="https://www.instagram.com/mashayoga/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/mashayoga/&amp;source=gmail&amp;ust=1707200638949000&amp;usg=AOvVaw2Mrm-4RYSOkliBOfoLwgdl">@mashayoga</a>. 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1707200638949000&amp;usg=AOvVaw2b6fZ4Ob0fyMpGMj1REK08">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1707200638949000&amp;usg=AOvVaw1MJxDhYLtm25wmhHfFduqN">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1707200638949000&amp;usg=AOvVaw3j3jsnr9Fw3M7OQj7B12Xg">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1707200638949000&amp;usg=AOvVaw0bclzXQ0zzJtOmsCQiXk3-">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1707200638949000&amp;usg=AOvVaw2yF1k_AOBm6oScZBjFrko9">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

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