Extra Healthy-ish: How do you cope when fear controls you?

Felicity talks to mental health advocate, Tammy Hewitt, about learnings from facing her fears head-on

As a new mum, life coach and mental health advocate Tammy Hewitt’s let fear take over her. She shares her learnings from facing her fears head-on, the skills that helped her along the way and her new campaign, Kick Fear In The Butt. 



WANT MORE FROM TAMMY?

Find out more about Tammy’s campaign at Mumma Life Is Now, here, or via Instagram @mummalifeisnow_.



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

As a new mum, life coach and mental health advocate Tammy Hewitt’s let fear take over her. She shares her learnings from facing her fears head-on, the skills that helped her along the way and her new campaign, Kick Fear In The Butt. 
 
WANT MORE FROM TAMMY?
Find out more about Tammy’s campaign at Mumma Life Is Now, <a href="https://mummalifeisnow.com/" data-saferedirecturl="https://www.google.com/url?q=https://mummalifeisnow.com/&amp;source=gmail&amp;ust=1660955932449000&amp;usg=AOvVaw2riK3XRuYy0XgH4ddLpvpB">here</a>, or via Instagram <a href="https://www.instagram.com/mummalifeisnow_/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/mummalifeisnow_/&amp;source=gmail&amp;ust=1660955932449000&amp;usg=AOvVaw1yblyQcfiSDIRyJxqcHIue">@mummalifeisnow_</a>.
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1660955932449000&amp;usg=AOvVaw270vvQIcNLpH9irBXdUo1P">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1660955932449000&amp;usg=AOvVaw2Xigiw0RXjdTU-DdeqXQmm">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1660955932449000&amp;usg=AOvVaw2XatAPwckLt8cvjjHj0nsC">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1660955932449000&amp;usg=AOvVaw3HkdTq6ReLgyG1DjisOzRK">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1660955932449000&amp;usg=AOvVaw21UMMycmkzRN0Q6jzavKIg">@felicityharley</a>. 
On YouTube: Watch Body + Soul TV<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg&amp;source=gmail&amp;ust=1660955932449000&amp;usg=AOvVaw17ghC74il2hsr4HG8JvyI_"> here</a>.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

How do you cope when fear controls you?

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/ccae96d7-5500-408e-8536-aef60083357f/transcript

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