Healthy-ish Podcast: How Delta Goodrem learned to put her health first

Delta Goodrem is about to turn 40. She reflects on her past decades, her learnings around health and life, and why she has maintained longevity in her career

Delta Goodrem is about to turn 40. She reflects on her past decades, her learnings around health and life, and why she has maintained longevity in her career.

WANT MORE FROM DELTA?

Find out more about Delta @deltagoodrem or via TikTok here, or see her site here.

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Delta Goodrem is about to turn 40. She reflects on her past decades, her learnings around health and life, and why she has maintained longevity in her career.
WANT MORE FROM DELTA?
Find out more about Delta <a href="https://www.instagram.com/deltagoodrem/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/deltagoodrem/&amp;source=gmail&amp;ust=1724281121435000&amp;usg=AOvVaw2x-T3bp4dIPCC53vw9dwRN">@deltagoodrem</a> or via TikTok <a href="https://www.tiktok.com/@deltagoodrem?lang=en" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@deltagoodrem?lang%3Den&amp;source=gmail&amp;ust=1724281121435000&amp;usg=AOvVaw1NA5RiN2H2ZbqixtExklaV">here</a>, or see her site <a href="https://deltagoodrem.com/" data-saferedirecturl="https://www.google.com/url?q=https://deltagoodrem.com/&amp;source=gmail&amp;ust=1724281121435000&amp;usg=AOvVaw3amgPXynpRo8vc4OPCVyiu">here</a>.
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1724281121435000&amp;usg=AOvVaw0vBADpLF19wWqlUfAm8GFY">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1724281121435000&amp;usg=AOvVaw0xmdccmSvxFdvkxpeLyS71">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1724281121435000&amp;usg=AOvVaw0KNgRtTKpszyiPOM7S6Cfo">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1724281121435000&amp;usg=AOvVaw1rAD5zcoMO_oRHSo1ZX5o0">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1724281121435000&amp;usg=AOvVaw1-FikLPzFARlb0ujOUhivH">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

How Delta Goodrem learned to put her health first

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/65c69677-080b-4b16-b461-b1d201853158/transcript

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