Extra Healthy-ish Podcast: How a cancer diagnosis inspired Adam McDonald’s rucking obsession

Adam McDonald shares how his cancer diagnosis transformed his outlook on health and inspired his love of the rucking

Film producer and rucking advocate Adam McDonald shares how his cancer diagnosis transformed his outlook on health and inspired his love of rucking (more on this hit new fitness trend in the episode). 

WANT MORE FROM ADAM?

You can catch Adam @search4health or for more on rucking, see @getrukd or their site here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Film producer and rucking advocate Adam McDonald shares how his cancer diagnosis transformed his outlook on health and inspired his love of rucking (more on this hit new fitness trend in the episode). 
WANT MORE FROM ADAM?
You can catch Adam <a href="https://www.instagram.com/search4health/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/search4health/&amp;source=gmail&amp;ust=1728343495618000&amp;usg=AOvVaw3W1RKdL02PijQbQxMzFVQn">@search4health</a> or for more on rucking, see <a href="https://www.instagram.com/getrukd/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/getrukd/&amp;source=gmail&amp;ust=1728343495618000&amp;usg=AOvVaw0RtneFWcsPIwifiZZGQORu">@getrukd</a> or their site <a href="https://ruksak.com/?fbclid=PAZXh0bgNhZW0CMTEAAabeIsAr1FO8KkjxA4g9hGGuF3fsNJ7HL13eHaqAAvR17Nkuz35rfsjqAyI_aem_d_3xIzjn1xz7QgRahEUrDg" data-saferedirecturl="https://www.google.com/url?q=https://ruksak.com/?fbclid%3DPAZXh0bgNhZW0CMTEAAabeIsAr1FO8KkjxA4g9hGGuF3fsNJ7HL13eHaqAAvR17Nkuz35rfsjqAyI_aem_d_3xIzjn1xz7QgRahEUrDg&amp;source=gmail&amp;ust=1728343495619000&amp;usg=AOvVaw3Vqku78p1x8elrKf0kRdE0">here</a>. 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1728343495619000&amp;usg=AOvVaw3qLuFpthaB8YoExkKwutl4">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1728343495619000&amp;usg=AOvVaw0Br94zNP_reZUPREeISqsv">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1728343495619000&amp;usg=AOvVaw0dMTtVnb7tTi_HBGnIZfp8">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1728343495619000&amp;usg=AOvVaw2tqfFlmDsvheqlz3XpPCF6">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1728343495619000&amp;usg=AOvVaw3qCC26m40e-mOOoPW0WRfO">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

How a cancer diagnosis inspired Adam McDonald’s rucking obsession

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/edd9f414-60d0-4187-87ce-b2020015e202/transcript

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