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Extra Healthy-Ish podcast: Buddhist monk's principles to live by

Sam Yo shares his story and learnings on how he approaches fitness, life and everything in between.

Sam Yo’s life story sounds like a movie - from London’s West End to a Thai monastery to instructing Peloton classes. He shares his story and learnings on how he approaches fitness, life and everything in between. 



WANT MORE FROM SAM?

You can catch Sam @yoiamsamyo, see his site here or for Peloton info, see here. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Sam Yo’s life story sounds like a movie - from London’s West End to a Thai monastery to instructing Peloton classes. He shares his story and learnings on how he approaches fitness, life and everything in between. 
 
WANT MORE FROM SAM?
You can catch Sam <a href="https://www.instagram.com/yoiamsamyo/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/yoiamsamyo/?hl%3Den&amp;source=gmail&amp;ust=1712722236330000&amp;usg=AOvVaw33Sylz5e6taB6MA5E-Pzv9">@yoiamsamyo</a>, see his site <a href="https://www.yoiamsamyo.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.yoiamsamyo.com/&amp;source=gmail&amp;ust=1712722236330000&amp;usg=AOvVaw02og0GYdKHm0npRdA17kd8">here</a> or for Peloton info, see <a href="https://www.onepeloton.com.au/instructors/stest" data-saferedirecturl="https://www.google.com/url?q=https://www.onepeloton.com.au/instructors/stest&amp;source=gmail&amp;ust=1712722236330000&amp;usg=AOvVaw0qH4Pk6l9_xtjBAfBWQGlX">here</a>. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1712722236330000&amp;usg=AOvVaw0v1CG3TlvpdbaTGTxCKQUk">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1712722236330000&amp;usg=AOvVaw1JCnD62zsl1g6jjJyILXe8">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1712722236330000&amp;usg=AOvVaw34_ek_MAKzuDmL5HDnQEir">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1712722236330000&amp;usg=AOvVaw1TDDwTtsf09iUY_Rmik7S5">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1712722236330000&amp;usg=AOvVaw1Zk9QMm3N8i7_m4BGIe39F">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

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