Extra Healthy-ish Podcast:  High jumper Eleanor Patterson on resilience, focus & mid-event mindfulness

High jumper Eleanor Patterson shares how she overcame setbacks to compete in her third Olympics, her learnings around her nutrition and training, and how she stays focused between jumps.

It’s the Olympics and this week we’re celebrating (cue applause). High jumper Eleanor Patterson shares how she overcame setbacks to compete in her third Olympics, her learnings around her nutrition and training, and how she stays focused between jumps. 

WANT MORE FROM ELEANOR?

Follow Eleanor’s Paris experience @eleanorpatterson or see the B+S Paris hub here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

It’s the Olympics and this week we’re celebrating (cue applause). High jumper Eleanor Patterson shares how she overcame setbacks to compete in her third Olympics, her learnings around her nutrition and training, and how she stays focused between jumps. 
WANT MORE FROM ELEANOR?
Follow Eleanor’s Paris experience <a href="https://www.instagram.com/eleanorpatterson/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/eleanorpatterson/?hl%3Den&amp;source=gmail&amp;ust=1721690316258000&amp;usg=AOvVaw0FyWu-rgNGw0L9xs07-FWS">@eleanorpatterson</a> or see the B+S Paris hub <a href="https://www.bodyandsoul.com.au/topics/olympics-2024" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/topics/olympics-2024&amp;source=gmail&amp;ust=1721690316258000&amp;usg=AOvVaw1Hhf9uWCb6iyBBfXYFu53p">here</a>. 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1721690316258000&amp;usg=AOvVaw1s1ijGLqG7SSfQAphlcGWu">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1721690316258000&amp;usg=AOvVaw0qtkgj4Ho2CWWdSxvE8kwO">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1721690316258000&amp;usg=AOvVaw16x4LdyoAFtWSA01P_m69L">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1721690316258000&amp;usg=AOvVaw3UJpGneKbtMLAqr1jL9gpd">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1721690316258000&amp;usg=AOvVaw33jE0wqnJJOCXpbwonJX2Q">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

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