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Extra Healthy-Ish podcast: How to manage gut health during menopause

Christiana Velis shares exactly what we should be eating to better manage perimenopause.

Whether you’re way off, feeling a few symptoms or in full-blown perimenopause, hormone and gut nutritionist Christiana Velis shares exactly what we should be eating to better manage this (amazing) time in our reproductive health. 



WANT MORE FROM CHRISTIANA?

You can find Christiana @christianavelisnutrition or see her site here. You can listen to her last Healthy-ish episode on gut health & hormones here. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Whether you’re way off, feeling a few symptoms or in full-blown perimenopause, hormone and gut nutritionist Christiana Velis shares exactly what we should be eating to better manage this (amazing) time in our reproductive health. 
 
WANT MORE FROM CHRISTIANA?
You can find Christiana <a href="https://www.instagram.com/christianavelisnutrition/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/christianavelisnutrition/&amp;source=gmail&amp;ust=1715058595412000&amp;usg=AOvVaw244gJ6EP8Okn5sb2FYZOko">@christianavelisnutrition</a> or see her site <a href="https://christianavelis.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://christianavelis.com.au/&amp;source=gmail&amp;ust=1715058595412000&amp;usg=AOvVaw2BLnIWbPDPJAdcYo1iusyx">here</a>. You can listen to her last Healthy-ish episode on gut health &amp; hormones <a href="https://podcasts.apple.com/au/podcast/healthy-ish/id1246679887?i=1000618635589" data-saferedirecturl="https://www.google.com/url?q=https://podcasts.apple.com/au/podcast/healthy-ish/id1246679887?i%3D1000618635589&amp;source=gmail&amp;ust=1715058595412000&amp;usg=AOvVaw0jQdAZnxuGzRE5rTJ_5ly9">here</a>. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1715058595412000&amp;usg=AOvVaw1MsEVqoFSXuiyubjGsbesN">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1715058595412000&amp;usg=AOvVaw2LC1rtJ_7xQTiF5Wa8gQuN">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1715058595412000&amp;usg=AOvVaw0zmH_4SUrTBZoBASShzHKE">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1715058595412000&amp;usg=AOvVaw0gGja0HcnV7aAoEblTNs06">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1715058595412000&amp;usg=AOvVaw2gxZut5TMpxJTwl67BUcVT">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

Here’s what you should be eating through perimenopause

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/179eb78c-b62a-4cfd-a943-b1680049e2c6/transcript

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