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Extra Healthy-Ish podcast: Georgie Collinson shares tips to help relieve your anxious mind

Georgie Collinson shares her story of healing from high functioning anxiety.

Are you anxious, stressed or perhaps suffer high functioning anxiety? Mindset coach and nutritionist Georgie Collinson shares her own story plus tips to help relieve your anxious mind. 

WANT MORE FROM GEORGIE?

Grab Georgie’s book The Anxiety Reset Method (Affirm Press, $29.99) here. You can catch her on Instagram @georgiethenaturopath or via her site here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Are you anxious, stressed or perhaps suffer high functioning anxiety? Mindset coach and nutritionist Georgie Collinson shares her own story plus tips to help relieve your anxious mind. 
WANT MORE FROM GEORGIE?
Grab Georgie’s book The Anxiety Reset Method (Affirm Press, $29.99) here. You can catch her on Instagram <a href="https://www.instagram.com/georgiethenaturopath/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/georgiethenaturopath/?hl%3Den&amp;source=gmail&amp;ust=1680226616870000&amp;usg=AOvVaw2D-XnRnDad4g7LUMJlnMz9">@georgiethenaturopath</a> or via her site <a href="https://georgiecollinson.com/" data-saferedirecturl="https://www.google.com/url?q=https://georgiecollinson.com/&amp;source=gmail&amp;ust=1680226616870000&amp;usg=AOvVaw1vXCofHaUUPlc4XTrZwmwg">here</a>. 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1680226616870000&amp;usg=AOvVaw3GpVQfJpYPBO9CdY1rDVHf">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1680226616870000&amp;usg=AOvVaw1X0GIfLaDbQB16Ax5fuSfu">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1680226616870000&amp;usg=AOvVaw3Oy4oaiitf4RyaEU4gR1so">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1680226616870000&amp;usg=AOvVaw27raQBPrZ9XaF_ciPw1yX8">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1680226616870000&amp;usg=AOvVaw10LHQsqfJJXpaqcZ-U5PR3">@felicityharley</a>. 
On YouTube: Watch Body + Soul TV<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg&amp;source=gmail&amp;ust=1680226616870000&amp;usg=AOvVaw2hfHY9Sz1si31_XJCXMF7o"> here</a>.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

Helpful tips for those with an anxious mind

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/de90949d-0a8c-4170-8f34-afd6001ec6ac/transcript

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