Marker 53

Extra Healthy-Ish: Andrea Zapantis discusses the top healthy eating myths

Nutritionist and PT Andrea Zapantis discusses the top healthy eating myths many of us still believe.

Come on, you know (healthy) carbs are actually good for you? Nutritionist and PT Andrea Zapantis discusses the top healthy eating myths many of us still believe. 

WANT MORE FROM ANDREA?

For more about Know Your Health Nutrition see here or on Instagram @kyhnutrition, or find Andrea @andreazapantis. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Come on, you know (healthy) carbs are actually good for you? Nutritionist and PT Andrea Zapantis discusses the top healthy eating myths many of us still believe. 
WANT MORE FROM ANDREA?
For more about Know Your Health Nutrition see <a href="https://www.kyhnutrition.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.kyhnutrition.com.au/&amp;source=gmail&amp;ust=1678513250239000&amp;usg=AOvVaw2YfrLC6-BlGRt2vebW9XjK">here</a> or on Instagram <a href="https://www.instagram.com/kyhnutrition/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/kyhnutrition/?hl%3Den&amp;source=gmail&amp;ust=1678513250239000&amp;usg=AOvVaw3NDO6b2xf-BluySP4M8pwI">@kyhnutrition</a>, or find Andrea <a href="https://www.instagram.com/andreazapantis/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/andreazapantis/?hl%3Den&amp;source=gmail&amp;ust=1678513250239000&amp;usg=AOvVaw067xV2gsnYpPF7o_ugDxsS">@andreazapantis</a>. 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1678513250239000&amp;usg=AOvVaw1flf2IqGTQBBsNSeX_7dkr">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1678513250239000&amp;usg=AOvVaw0GTCE0T5YXG-qWkn9pCVgG">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1678513250239000&amp;usg=AOvVaw3uFHrzZrxTSIXjJ3dmfyn7">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1678513250239000&amp;usg=AOvVaw3dmB1qMUevBEexA9kCfaPn">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1678513250239000&amp;usg=AOvVaw3Ppf3npExY21aJDGpOlmwT">@felicityharley</a>. 
On YouTube: Watch Body + Soul TV<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg&amp;source=gmail&amp;ust=1678513250239000&amp;usg=AOvVaw2lAF9VWQZCbBbmAQHqOkXS"> here</a>.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

Advertisement