Extra Healthy-Ish: Jade Leray, periods, tracking cycles, Felicity Harley

PT and health Jade Leray coach discusses unlocking the power of your period using food, exercise and mindset.

This could be the secret to a better you, every day of the month. Jade Leray is a PT and health coach and takes a deep dive into cycle syncing -unlocking the power of your period using food, exercise and mindset.

 

WANT MORE FROM JADE?

For more info on Jade’s Beautiful Bodies Society, see here, or follow her on Instagram @jade_leray. 

 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV, here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

This could be the secret to a better you, every day of the month. Jade Leray is a PT and health coach and takes a deep dive into cycle syncing -unlocking the power of your period using food, exercise and mindset.
&nbsp;
WANT MORE FROM JADE?
For more info on Jade&rsquo;s Beautiful Bodies Society, see <a href="https://www.beautifulbodsociety.com.au/home-1" data-saferedirecturl="https://www.google.com/url?q=https://www.beautifulbodsociety.com.au/home-1&amp;source=gmail&amp;ust=1654903277072000&amp;usg=AOvVaw3Nd0oareR6ZztZN90Io9bx">here</a>, or follow her on Instagram <a href="https://www.instagram.com/jade_leray/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/jade_leray/&amp;source=gmail&amp;ust=1654903277072000&amp;usg=AOvVaw0yy8EKG-W5UxfsPDZd5yLm">@jade_leray</a>.&nbsp;
&nbsp;
WANT MORE BODY + SOUL?&nbsp;
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1654903277072000&amp;usg=AOvVaw272T-Log3pSpCzwiHK-Hv5">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1654903277072000&amp;usg=AOvVaw1aGOjxGPEzl0xP_7sd01Bl">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1654903277072000&amp;usg=AOvVaw0frBBoESIrVjx-CNnp1I4h">Facebook</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1654903277072000&amp;usg=AOvVaw3R722fjzNkLxX-WeGgVQTu">@felicityharley</a>.&nbsp;
On YouTube: Watch Body + Soul TV,<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg&amp;source=gmail&amp;ust=1654903277072000&amp;usg=AOvVaw3JTvFBoleIBENBj35ki6Vh"> here</a>.
In print: Each Sunday, grab Body+Soul&nbsp;inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).&nbsp;

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

Hack your menstrual cycle for a better “you”

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/0fdbc78c-89b5-4ad4-aef6-aeb0005be318/transcript

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