Therapist and podcaster Jana Firestone shares her tips on how to overcome grief, embrace change and why closure is a myth.

Therapist and podcaster Jana Firestone shares her tips on how to overcome grief, embrace change and why closure is a myth. The author of Embracing Change shares her own experience of losing her mum and how she pulled through.

 

WANT MORE FROM JANA?

Find out more about Jana’s book Embracing Change (Affirm Press, $29.99), here, or follow her on Instagram @thiscuriouslifepodcast.

 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV, here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Therapist and podcaster Jana Firestone shares her tips on how to overcome grief, embrace change and why closure is a myth. The author of Embracing Change shares her own experience of losing her mum and how she pulled through.
&nbsp;
WANT MORE FROM JANA?
Find out more about Jana&rsquo;s book Embracing Change (Affirm Press, $29.99), <a href="https://affirmpress.com.au/publishing/embracing-change/" data-saferedirecturl="https://www.google.com/url?q=https://affirmpress.com.au/publishing/embracing-change/&amp;source=gmail&amp;ust=1645747085948000&amp;usg=AOvVaw0ctsR8hmBgX6VT184SEFeF">here</a>, or follow her on Instagram <a href="https://www.instagram.com/thecuriouslifepodcast/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/thecuriouslifepodcast/?hl%3Den&amp;source=gmail&amp;ust=1645747085948000&amp;usg=AOvVaw32-Nn7fp0K-l3TpLVuHXH-">@thiscuriouslifepodcast</a>.
&nbsp;
WANT MORE BODY + SOUL?&nbsp;
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1645747085948000&amp;usg=AOvVaw00WLE55R-dHUJSj0lcie3Q">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1645747085948000&amp;usg=AOvVaw2n8aH5WsXziw_eGuKKfBzT">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1645747085948000&amp;usg=AOvVaw3RRS_bXMd4APNIiqChIjYu">Facebook</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1645747085948000&amp;usg=AOvVaw0hYXZod23MmK0u60Rcdq0V">@felicityharley</a>.&nbsp;
On YouTube: Watch Body + Soul TV,<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg&amp;source=gmail&amp;ust=1645747085948000&amp;usg=AOvVaw2SZID4z1_yjwydk-pWd1qm"> here</a>.
In print: Each Sunday, grab Body+Soul&nbsp;inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).&nbsp;

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

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