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Extra Healthy-Ish podcast:  How to get into bike riding

Alicia Portelli discusses how to get more out of your indoor cycling ride.

Whether you’ve got a bike at home, thrash it out in the gym or join a class, global cycle coach Alicia Portelli discusses how to get more out of your indoor cycling ride from the health benefits, to bike set-up, and the best complimentary classes. 



WANT MORE FROM ALICIA?

Follow Alicia @missaliciaportelli or on TikTok here. You can listen to her last Healthy-ish chat on rhythm riding here. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Whether you’ve got a bike at home, thrash it out in the gym or join a class, global cycle coach Alicia Portelli discusses how to get more out of your indoor cycling ride from the health benefits, to bike set-up, and the best complimentary classes. 
 
WANT MORE FROM ALICIA?
Follow Alicia <a href="https://www.instagram.com/missaliciaportelli/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/missaliciaportelli/?hl%3Den&amp;source=gmail&amp;ust=1720505861346000&amp;usg=AOvVaw1kqN0Eh9pBaITsHUhDQ4mF">@missaliciaportelli</a> or on TikTok <a href="https://www.tiktok.com/discover/alicia-portelli" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/discover/alicia-portelli&amp;source=gmail&amp;ust=1720505861346000&amp;usg=AOvVaw3V2EXPoZiaFN8CXkXTuA3L">here</a>. You can listen to her last Healthy-ish chat on rhythm riding <a href="https://podcasts.apple.com/au/podcast/healthy-ish/id1246679887?i=1000599207782" data-saferedirecturl="https://www.google.com/url?q=https://podcasts.apple.com/au/podcast/healthy-ish/id1246679887?i%3D1000599207782&amp;source=gmail&amp;ust=1720505861346000&amp;usg=AOvVaw0I8c_L3fMByg4jNBypVMtG">here</a>. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1720505861346000&amp;usg=AOvVaw0cekuhMFNaDstNqpSuUadx">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1720505861346000&amp;usg=AOvVaw1wWtn4x14V6VjlS96eKJ0Y">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1720505861346000&amp;usg=AOvVaw2wIcS-YNoNe-BJs1wIivv4">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1720505861346000&amp;usg=AOvVaw08NYfuyEGYdgwGo2cWXuyj">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1720505861346000&amp;usg=AOvVaw0vohGltB-cZUCDq0bb_Kjq">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

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