Extra Healthy-ish: Get big winter energy

Brett Lillie talks through his five step “dashboard” for maxing your energy

Energy! We all need it and want more of it. Speaker, coach, author and chiropractor Brett Lillie talks through his five step “dashboard” for maxing your energy. 



WANT MORE FROM BRETT?

Find Brett’s book Rediscover Your Athlete Within (Publish Central $34.99) here. For more info, see his site here or Instagram @rediscoveryourathletewithin. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Energy! We all need it and want more of it. Speaker, coach, author and chiropractor Brett Lillie talks through his five step “dashboard” for maxing your energy. 
 
WANT MORE FROM BRETT?
Find Brett’s book Rediscover Your Athlete Within (Publish Central $34.99) <a href="https://www.woodslane.com.au/book/9781922764836/Rediscover-Your-Athlete-Within">here</a>. For more info, see his site <a href="https://www.brettlillie.com/">here</a> or Instagram <a href="https://www.instagram.com/rediscoveryourathletewithin/">@rediscoveryourathletewithin</a>. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

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