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Extra Healthy-Ish podcast: Felicity Harley on gluten-free and Mediterranean diets

Helen Tzouganatos is celiac and shares her story on discovering the disease.

Cookbook author, TV host, food photographer and recipe developer Helen Tzouganatos is celiac and shares her story on discovering the disease and how she navigates cooking and eating today. 

WANT MORE FROM HELEN?

Grab Helen’s new book Gluten-free Mediterranean (Pan Macmillian, $44.99) here. See her website here or follow her on Instagram @helentzouganatos.  

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Cookbook author, TV host, food photographer and recipe developer Helen Tzouganatos is celiac and shares her story on discovering the disease and how she navigates cooking and eating today. 
WANT MORE FROM HELEN?
Grab Helen’s new book Gluten-free Mediterranean (Pan Macmillian, $44.99) <a href="https://www.panmacmillan.com.au/9781761263316/" data-saferedirecturl="https://www.google.com/url?q=https://www.panmacmillan.com.au/9781761263316/&amp;source=gmail&amp;ust=1681522025258000&amp;usg=AOvVaw2O5yblQDHycBYSMESuz2JI">here</a>. See her website <a href="https://helentzouganatos.com/" data-saferedirecturl="https://www.google.com/url?q=https://helentzouganatos.com/&amp;source=gmail&amp;ust=1681522025258000&amp;usg=AOvVaw2KCX8lEuj4Vol_tXsoej6W">here</a> or follow her on Instagram <a href="https://www.instagram.com/helentzouganatos/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/helentzouganatos/?hl%3Den&amp;source=gmail&amp;ust=1681522025258000&amp;usg=AOvVaw29LC4n33vbZ-bqfbf0dx6t">@helentzouganatos</a>.  
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1681522025258000&amp;usg=AOvVaw1AQ2nxYyUj86_N92YI2DbO">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1681522025258000&amp;usg=AOvVaw20ZUlsAL7X3M_D2H339SeP">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1681522025258000&amp;usg=AOvVaw3LVNPnFD-FMbk4oJjV_nIV">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1681522025258000&amp;usg=AOvVaw09wTCyQppe97pRjn_R9qHM">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1681522025258000&amp;usg=AOvVaw0k4vgTW6GSf_uLqdWk2ROE">@felicityharley</a>. 
On YouTube: Watch Body + Soul TV<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg&amp;source=gmail&amp;ust=1681522025258000&amp;usg=AOvVaw1LiiK-lOzdg0h-LhjV7IZF"> here</a>.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

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