Extra Healthy-Ish: Felicity Harley, Ben Seymour, exercise, recovery,

Felicity talks to Ben Seymour about the lowdown on exercise recovery.

Do you know the recovery benefits of compression boots? What about infrared saunas and NuCalm? Well, Ben Seymour is here to fill you in. The former rugby union player turned trainer, endurance athlete and partner at Recovery Lab discusses all things exercise recovery. 



WANT MORE FROM BEN?

For more about Recovery Lab click here, or follow him on Instagram @seemorebenny.



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Do you know the recovery benefits of compression boots? What about infrared saunas and NuCalm? Well, Ben Seymour is here to fill you in. The former rugby union player turned trainer, endurance athlete and partner at Recovery Lab discusses all things exercise recovery. 
 
WANT MORE FROM BEN?
For more about Recovery Lab click <a href="https://recoverylab.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://recoverylab.com.au/&amp;source=gmail&amp;ust=1657924543152000&amp;usg=AOvVaw0KGAqdKUw8MZE617Q2M1aO">here</a>, or follow him on Instagram <a href="https://www.instagram.com/seemorebenny/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/seemorebenny/?hl%3Den&amp;source=gmail&amp;ust=1657924543152000&amp;usg=AOvVaw3UL-BAdQbuIdYY2IWqu77u">@seemorebenny</a>.
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1657924543152000&amp;usg=AOvVaw2Kz_po20vM7L21BxuIIk1A">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1657924543152000&amp;usg=AOvVaw3CCL36Yt8Lmzh7U-gbWIjI">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1657924543152000&amp;usg=AOvVaw22oURmsPVuqWuItT-NU78p">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1657924543152000&amp;usg=AOvVaw29WpDx-smhgVSpMCeIJ5Xf">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1657924543152000&amp;usg=AOvVaw0-iL6Cu_xrsxtn6iECPL4P">@felicityharley</a>. 
On YouTube: Watch Body + Soul TV<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg&amp;source=gmail&amp;ust=1657924543152000&amp;usg=AOvVaw3CqRpasM8NSKMAdYfWNL-E"> here</a>.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

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