Extra Healthy-Ish: Felicity Harley, Ben Lucas, NRL, fitness, health,

Felicity chats to former NRL player Ben Lucas about the evolution of fitness.

The pandemic has changed the way we work-out, so what will the future hold for gym-goers? Former NRL player Ben Lucas and owner of Sydney’s Flow Athletic has just stepped off the plane after attending two international fitness expos and fills us in on what he tried and tested.  



WANT MORE FROM BEN?

Find out more about Ben at Flow Athletic here, or follow him on Instagram @ben_lucas1.



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

The pandemic has changed the way we work-out, so what will the future hold for gym-goers? Former NRL player Ben Lucas and owner of Sydney’s Flow Athletic has just stepped off the plane after attending two international fitness expos and fills us in on what he tried and tested.  
 
WANT MORE FROM BEN?
Find out more about Ben at Flow Athletic <a href="https://flowathletic.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://flowathletic.com.au/&amp;source=gmail&amp;ust=1658543562566000&amp;usg=AOvVaw2evfk4ojWgOFXTchBPT32N">here</a>, or follow him on Instagram <a href="https://www.instagram.com/ben_lucas1/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/ben_lucas1/?hl%3Den&amp;source=gmail&amp;ust=1658543562566000&amp;usg=AOvVaw3-_8AY6SyrmzXqSA5zPUJQ">@ben_lucas1</a>.
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1658543562566000&amp;usg=AOvVaw2230-Lb1b9wS7paFiyP8Va">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1658543562566000&amp;usg=AOvVaw1-ONiqtiF5hP2BuMJOGfRU">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1658543562566000&amp;usg=AOvVaw0T4qMe2bw6Q4uoJLVvuMO4">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1658543562566000&amp;usg=AOvVaw1go13SagtbYfIKaugY8Zb5">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1658543562566000&amp;usg=AOvVaw28Tpw0c4TtCBy3IlAvI03E">@felicityharley</a>. 
On YouTube: Watch Body + Soul TV<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg&amp;source=gmail&amp;ust=1658543562566000&amp;usg=AOvVaw1dCWIrrEv4otH3RMxA8gtW"> here</a>.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

From aesthetics to wellbeing: the evolution of fitness

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/39bbedd8-790f-46a7-93de-aeda0029e573/transcript

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