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Extra Healthy-Ish podcast: how to stay motivated with fitness goals

Fitstop’s athletic director Andrew ‘Pap’ Papadopoulos shares his motivational wisdom.

So, how do you stay motivated to hit your New Year fitness goals when you feel yourself…flailing? Fitstop’s athletic director Andrew ‘Pap’ Papadopoulos shares his motivational wisdom. 

WANT MORE FROM ANDREW?

For more on Fitstop, see @fitstopfitness or here. For Andrew, see @andrew_pap_ or his site here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

So, how do you stay motivated to hit your New Year fitness goals when you feel yourself…flailing? Fitstop’s athletic director Andrew ‘Pap’ Papadopoulos shares his motivational wisdom. 
WANT MORE FROM ANDREW?
For more on Fitstop, see <a href="https://www.instagram.com/fitstopfitness/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/fitstopfitness/?hl%3Den&amp;source=gmail&amp;ust=1706662045402000&amp;usg=AOvVaw2-Ijgy-rJr2EG89Pt85nzY">@fitstopfitness</a> or <a href="https://fitstop.com/" data-saferedirecturl="https://www.google.com/url?q=https://fitstop.com/&amp;source=gmail&amp;ust=1706662045402000&amp;usg=AOvVaw0ulnVgJ8ZR_9iB2ZcCiHxP">here</a>. For Andrew, see <a href="https://www.instagram.com/andrew_pap_/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/andrew_pap_/?hl%3Den&amp;source=gmail&amp;ust=1706662045402000&amp;usg=AOvVaw1k8jVmvkKHfRVOVIsJnT8n">@andrew_pap_</a> or his site <a href="https://andrewpap.fitness/" data-saferedirecturl="https://www.google.com/url?q=https://andrewpap.fitness/&amp;source=gmail&amp;ust=1706662045402000&amp;usg=AOvVaw0wPj7j8N6bIqygflCy5lnb">here</a>. 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1706662045402000&amp;usg=AOvVaw0eVhYClvR8jhTkPSy_ZfOx">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1706662045402000&amp;usg=AOvVaw154kLWMkUbdI5eodVMHOqO">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1706662045402000&amp;usg=AOvVaw2djhKet350NBOiVzFOF2vR">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1706662045402000&amp;usg=AOvVaw3UxgqU01FsKIme-9I0cKW2">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1706662045402000&amp;usg=AOvVaw0_-tMvYvZn_XPi8P7GBSJc">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

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