MONDAY

Felicity talks to Dr Anna Lembke about her concerns about our collective dependence on digital devices and what it does to our mental health.

Dr Anna Lembke is a psychiatrist, medical director of Stanford (University) Addiction Medicine and author of Dopamine Nation, and is concerned about what our collective dependence on digital devices is doing to our mental health. She discusses how to overcome digital addiction, especially during the holiday season. 

 

WANT MORE FROM DR LEMBKE?

Find out more about Dr Lembke’s book Dopamine Nation: Finding Balance in the Age of Indulgence (Hachette, $32,99), here.

 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Dr Anna Lembke is a psychiatrist, medical director of Stanford (University) Addiction Medicine and author of Dopamine Nation, and is concerned about what our collective dependence on digital devices is doing to our mental health. She discusses how to overcome digital addiction, especially during the holiday season.&nbsp;
&nbsp;
WANT MORE FROM DR LEMBKE?
Find out more about Dr Lembke&rsquo;s book Dopamine Nation: Finding Balance in the Age of Indulgence (Hachette, $32,99), <a href="https://www.hachette.com.au/anna-lembke/dopamine-nation-finding-balance-in-the-age-of-indulgence" data-saferedirecturl="https://www.google.com/url?q=https://www.hachette.com.au/anna-lembke/dopamine-nation-finding-balance-in-the-age-of-indulgence&amp;source=gmail&amp;ust=1639184956917000&amp;usg=AOvVaw0sjaEVvL-oSuRz3SldHj9B">here</a>.
&nbsp;
WANT MORE BODY + SOUL?&nbsp;
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1639184956917000&amp;usg=AOvVaw1sf-T57-im8VVgqShoFA-e">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1639184956917000&amp;usg=AOvVaw0mh54oSSwSLRzZUjYrwrch">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1639184956917000&amp;usg=AOvVaw1qyEVof9JEijrYqaodlwHj">Facebook</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1639184956917000&amp;usg=AOvVaw2qtZFwE3uB4JqCx8jgV6YX">@felicityharley</a>.&nbsp;
In print: Each Sunday, grab Body+Soul&nbsp;inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).&nbsp;

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

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