Felicity is joined by Dr Jessica Orchard who talks all things heart health.

The sudden death of cricket star Shane Warne from a “likely heart attack” is a reminder to all of us - no matter what age - of the importance of heart health. Dr Jessica Orchard is a Heart Foundation Postdoctoral Fellow and Senior Lecturer at the Charles Perkins Centre, University of Sydney, and talks through everything you need to do for your heart.

 

WANT MORE INFO?.

For more heart health tips, see The Heart Foundation, here, or for Jessica’s research, click here. You can read a nutritionist's take on restrictive diets at bodyandsoul.com.au.

 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV, here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

 

The sudden death of cricket star Shane Warne from a &ldquo;likely heart attack&rdquo; is a reminder to all of us - no matter what age - of the importance of heart health. Dr Jessica Orchard is a Heart Foundation Postdoctoral Fellow and Senior Lecturer at the Charles Perkins Centre, University of Sydney, and talks through everything you need to do for your heart.
&nbsp;
WANT MORE INFO?.
For more heart health tips, see The Heart Foundation, <a href="https://www.heartfoundation.org.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.heartfoundation.org.au/&amp;source=gmail&amp;ust=1647056102811000&amp;usg=AOvVaw2TWDzq4AkbdvqO0wSI64T1">here</a>, or for Jessica&rsquo;s research, click <a href="https://www.sydney.edu.au/medicine-health/about/our-people/academic-staff/jessica-orchard.html#collapseprofileresearchinterest" data-saferedirecturl="https://www.google.com/url?q=https://www.sydney.edu.au/medicine-health/about/our-people/academic-staff/jessica-orchard.html%23collapseprofileresearchinterest&amp;source=gmail&amp;ust=1647056102811000&amp;usg=AOvVaw0StyFgfrE219DKo7JOIfGx">here</a>. You can read a nutritionist's take on restrictive diets at <a href="https://www.bodyandsoul.com.au/lifestyle/a-clinical-nutritionist-warns-of-the-dangers-of-restrictive-diets-after-shane-warnes-tragic-death/news-story/23ad1c172967212f335c677b718bb61e" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/lifestyle/a-clinical-nutritionist-warns-of-the-dangers-of-restrictive-diets-after-shane-warnes-tragic-death/news-story/23ad1c172967212f335c677b718bb61e&amp;source=gmail&amp;ust=1647056102811000&amp;usg=AOvVaw1_c1DZNUrGOoUYQBtpoaRS">bodyandsoul.com.au</a>.
&nbsp;
WANT MORE BODY + SOUL?&nbsp;
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1647056102811000&amp;usg=AOvVaw1rq4XYXyLjFhjPWz7OHSso">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1647056102811000&amp;usg=AOvVaw1-n0mjVEIdcUND0vTv9Tdn">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1647056102811000&amp;usg=AOvVaw02rld07sxRcL-ynxawEgMY">Facebook</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1647056102811000&amp;usg=AOvVaw1BFMjBtnRlLXF5sCEXRwwu">@felicityharley</a>.&nbsp;
On YouTube: Watch Body + Soul TV,<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg&amp;source=gmail&amp;ust=1647056102811000&amp;usg=AOvVaw2NvWNsn8mkQCE5STMCGsQX"> here</a>.
In print: Each Sunday, grab Body+Soul&nbsp;inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).&nbsp;
&nbsp;

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

Advertisement