Extra Healthy-Ish podcast: Nedd Brockmann on showing up and resilience

Nedd Brockmann opens up about resilience, mindset and how to be okay when you’re feeling very damn uncomfortable.

With the brilliant Nedd Brockmann on the cover of Body+Soul today, we wanted to revisit our chat with the ultra-endurance runner late last year. He opened up about resilience, mindset and how to be okay when you’re feeling very damn uncomfortable - a must listen episode. 



WANT MORE FROM NEDD?

You can find Nedd’s book Showing Up (Simon & Schuster, $34.99) here, follow him @neddbrockmann or see his site here. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

With the brilliant Nedd Brockmann on the cover of Body+Soul today, we wanted to revisit our chat with the ultra-endurance runner late last year. He opened up about resilience, mindset and how to be okay when you’re feeling very damn uncomfortable - a must listen episode. 
 
WANT MORE FROM NEDD?
You can find Nedd’s book Showing Up (Simon &amp; Schuster, $34.99) <a href="https://www.simonandschuster.com.au/books/Showing-Up/Nedd-Brockmann/9781761422133" data-saferedirecturl="https://www.google.com/url?q=https://www.simonandschuster.com.au/books/Showing-Up/Nedd-Brockmann/9781761422133&amp;source=gmail&amp;ust=1700882618347000&amp;usg=AOvVaw3wO0Z5Wc0q4zomFXoRsAA-">here</a>, follow him <a href="https://www.instagram.com/neddbrockmann/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/neddbrockmann/&amp;source=gmail&amp;ust=1700882618347000&amp;usg=AOvVaw2xIO0RhNUVXdAyA9VRgeme">@neddbrockmann</a> or see his site <a href="https://neddbrockmann.com/" data-saferedirecturl="https://www.google.com/url?q=https://neddbrockmann.com/&amp;source=gmail&amp;ust=1700882618347000&amp;usg=AOvVaw33VjFS2iM_y7L1-63x_zvT">here</a>. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1700882618347000&amp;usg=AOvVaw2q3tdWZSsP4hBCmsIoS2uQ">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1700882618347000&amp;usg=AOvVaw3MJZ3oN2WC0C__JcHQ1w-R">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1700882618347000&amp;usg=AOvVaw22N7huXN_MqMX2Q51HQP9F">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1700882618347000&amp;usg=AOvVaw0s56VyuvW9ef3NZsMFTWMv">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1700882618347000&amp;usg=AOvVaw0uLXjANFCgl4b32JQNJz9y">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

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