Mark Grevelding is creator of the app, Poolfit, and discusses the benefits of doing summer workouts in water.

Aqua fitness instructor Mark Grevelding is creator of the app, Poolfit, and discusses the benefits of doing summer workouts in water. He also explains how to actually do workouts - and yoga - in the pool. 

 

WANT MORE FROM MARK?

Find out more about Poolfit, here, or via Instagram @poolfittv. 

 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV, here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Aqua fitness instructor Mark Grevelding is creator of the app, Poolfit, and discusses the benefits of doing summer workouts in water. He also explains how to actually do workouts - and yoga - in the pool.&nbsp;
&nbsp;
WANT MORE FROM MARK?
Find out more about Poolfit, <a href="https://poolfit.tv/" data-saferedirecturl="https://www.google.com/url?q=https://poolfit.tv/&amp;source=gmail&amp;ust=1642216703417000&amp;usg=AOvVaw3oo_YnMegAIzryD_4lMGbn">here</a>, or via Instagram <a href="https://www.instagram.com/poolfittv/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/poolfittv/?hl%3Den&amp;source=gmail&amp;ust=1642216703417000&amp;usg=AOvVaw0-p13LRN4_njW1dZIs9tdk">@poolfittv</a>.&nbsp;
&nbsp;
WANT MORE BODY + SOUL?&nbsp;
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1642216703417000&amp;usg=AOvVaw36iX8f6O9yh-_FTDShWdF5">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1642216703417000&amp;usg=AOvVaw3chkdIj8a5-qOrbBnMUeGm">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1642216703417000&amp;usg=AOvVaw1HxMKw4X-uVA4sQ4EgDpk8">Facebook</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1642216703417000&amp;usg=AOvVaw3MbeYjUM3Luzkd2CIiefFn">@felicityharley</a>.&nbsp;
On YouTube: Watch Body + Soul TV,<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg&amp;source=gmail&amp;ust=1642216703417000&amp;usg=AOvVaw1yoJj2bazJskvYk9W4CHj3"> here</a>.
In print: Each Sunday, grab Body+Soul&nbsp;inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).&nbsp;

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

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