Ecotherapist, counsellor and PT, Kylianne Farrell, talks through the benefits of exercise on the brain and the power of nature.

This episode is a reminder that exercise is all kinds of magic for our moods. Kylianne Farrell is an ecotherapist, counsellor and PT and talks through its benefits on the brain, the power of exercising in nature, and shares her experience of mental illness and how exercise helped her heal.

 

WANT MORE FROM KYLIANNE?

Find out more about Kylianne’s ‘Movement for Mental Health’ initiative, here, or via Instagram @kylianne_moveformentalhealth.

 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV, here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

 

This episode is a reminder that exercise is all kinds of magic for our moods. Kylianne Farrell is an ecotherapist, counsellor and PT and talks through its benefits on the brain, the power of exercising in nature, and shares her experience of mental illness and how exercise helped her heal.
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WANT MORE FROM KYLIANNE?
Find out more about Kylianne&rsquo;s &lsquo;Movement for Mental Health&rsquo; initiative, <a href="https://www.moveformentalhealth.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.moveformentalhealth.com.au/&amp;source=gmail&amp;ust=1646432162325000&amp;usg=AOvVaw1NRMdx_Xu2zkQx7WwX8M7r">here</a>, or via Instagram <a href="https://www.instagram.com/kylianne_moveformentalhealth/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/kylianne_moveformentalhealth/&amp;source=gmail&amp;ust=1646432162325000&amp;usg=AOvVaw04mLI2CUqAf_mMs5W3togg">@kylianne_moveformentalhealth</a>.
&nbsp;
WANT MORE BODY + SOUL?&nbsp;
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1646432162325000&amp;usg=AOvVaw3YAr6bN02kcNLMlU6KoR-H">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1646432162325000&amp;usg=AOvVaw2xC9w_0r4sEBAtI0nkVdKe">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1646432162325000&amp;usg=AOvVaw2rzj0YZjSdRw000xkcCwcT">Facebook</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1646432162325000&amp;usg=AOvVaw1s6O3O8ezdIc8WabrhEUvy">@felicityharley</a>.&nbsp;
On YouTube: Watch Body + Soul TV,<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg&amp;source=gmail&amp;ust=1646432162325000&amp;usg=AOvVaw3mxYCRazacocpMANjQFc5e"> here</a>.
In print: Each Sunday, grab Body+Soul&nbsp;inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).&nbsp;
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Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

Exercise to change moods

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/b57bb614-d348-48ad-9ef8-ae4e0047529f/transcript