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Extra Healthy-Ish podcast: managing stress and anxiety

High performance mindset coach Emma Murray discusses how to better understand your patterns of thinking.

Do you actually know when you’re stressed? High performance mindset coach Emma Murray discusses the role of stress, how to better understand your patterns of thinking, and using mindfulness to break your stress cycle. 

WANT MORE FROM EMMA?

Find Emma’s business High Performance Mindfulness here, or via Instagram @highperformancemindfulness or see @em.murray.1. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Do you actually know when you’re stressed? High performance mindset coach Emma Murray discusses the role of stress, how to better understand your patterns of thinking, and using mindfulness to break your stress cycle. 
WANT MORE FROM EMMA?
Find Emma’s business High Performance Mindfulness <a href="https://www.highperformancemindfulness.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.highperformancemindfulness.com.au/&amp;source=gmail&amp;ust=1688803221392000&amp;usg=AOvVaw0429Ed5hiCZD6VCiFx8Xfg">here</a>, or via Instagram <a href="https://www.instagram.com/highperformancemindfulness/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/highperformancemindfulness/?hl%3Den&amp;source=gmail&amp;ust=1688803221392000&amp;usg=AOvVaw3bwZDFFTRgZ5AyNsCBga-J">@highperformancemindfulness</a> or see <a href="https://www.instagram.com/em.murray.1/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/em.murray.1/?hl%3Den&amp;source=gmail&amp;ust=1688803221393000&amp;usg=AOvVaw1fuOIEZYvbN1A0QXlTXjqi">@em.murray.1</a>. 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1688803221393000&amp;usg=AOvVaw1DGSlco9kHoIKMsE4_GZpm">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1688803221393000&amp;usg=AOvVaw2tx-saOvnf7mmUXK_uwqjL">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1688803221393000&amp;usg=AOvVaw181iUG3-OVFgHh6Ro7Zj6V">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1688803221393000&amp;usg=AOvVaw3aetSjNPqjFVheFE4Q5JQU">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1688803221393000&amp;usg=AOvVaw1pk_-n7BESWTR0Caq3urU4">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

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